The WEST Project

We’re excited to welcome new participants into our WEST Project Strength Training Program!

This is a free 10-week program designed to support survivors of domestic violence and sexual abuse through strength training, connection, and confidence-building.

Our program is open to all fitness levels, whether you’re just starting out or have training experience. Sessions are led by qualified female strength coaches who create a safe, supportive, and inclusive environment where you can feel comfortable and empowered.

✨ What to expect:
• A welcoming, women-only space
• Guided strength training sessions
• Supportive community and coaching

📍 Located in North Canberra
🕒 Morning sessions available (mid-morning / lunchtime classes are currently waitlisted)

If you’re interested in joining or would like more information, click the link in our bio or contact:
📧 [email protected]

The WEST Project returns in 2026!

This free 10-week strength program offers a safe, supportive space for women rebuilding after intimate partner violence.

Reconnect with your strength, confidence and join our community in a female-only environment, with sessions available to suit all fitness levels.

To express your interest or learn more, please contact [email protected].