Primal Roots Nutrition

⚡️Want my FREE 11-page support guide on how to use nutrition and nervous system practices to support the body’s natural defences against H. pylori overgrowth? Comment “HP SUPPORT” and I’ll send it to you. ⚡️

If you’ve been relying on infusions and iron supps and your ferritin keeps going backwards, it’s a pretty good sign that your body isn’t absorbing and utilising iron effectively.

🐛 H. pylori is a bacteria that colonises the stomach lining and can disrupt the naturally acidic stomach environment. This impairs the breakdown and absorption of key nutrients from food (and supps!), most affected being iron, vitamin B12, zinc and magnesium (all iron’s cofactors for metabolism!).

Symptoms to look out for:
- Low ferritin despite infusions, iron supps and red meat in the diet
- Fatigue and mental health dysfunction (anxiety, panic, low mood)
- Hair loss/slow hair & nail growth
- Dizziness/vertigo
- Poor exercise recovery
- Bloating, reflux or digestive symptoms
- Underactive thyroid, cold feet/hands, sluggish metabolism

If this is you, it’s worth exploring whether there is an underlying gut factor contributing to the picture. This is exactly why I use GI-MAP testing inside my 1:1 Gut Healing Program.

💩Taking out the guesswork, the GI MAP can assess for H. pylori and its virulence factors and antibiotic resistant genes, bacterial overgrowths, opportunistic microbes, parasites and yeast infections, inflammation markers and digestive function markers to better understand what may be contributing to your symptoms and nutrient deficiencies.

🍉 If you’re ready to investigate the root cause of your low ferritin and get a structured plan to move forward with, applications for my 1:1 4 month program The Nourished Gut Method are now open. Comment “METHOD” and I’ll send you all the details and application form 🤍

Dear mamas, your nutrient needs will change day to day, week to week, as you move through your cycle.

Do you really need to take that high dose magnesium supp every day? Is the zinc or iron what your body is calling for right now?

Listen in and you will hear whispers;
⚡️eye twitching, anxious, not sleeping deeply, aches and pains, PMS cramps, headaches = your body may be calling for magnesium
⚡️exhaustion, sadness, “glass half empty” mindset, blood clots in bleed, dizziness, cold/
numb hands and feet, poor circulation = you
may be needing to focus on more iron
⚡️catching all the bugs, digestion isn’t switching on, wounds aren’t healing, acne, hair thinning = you may need to support zinc

This glorious purple drink absolutely FIRED my brain up instantly after a big morning on the laptop and in my late luteal when I just need slowness and peace - and my boys have been everything BUT that..

💦Intuitively I reached for my Magnesium water - a highly bioavailable, ionized mineral water that I make in 2 minutes in my kitchen with just my soda stream (or using carbonated fluoride free water from shops!) and magnesium hydroxide. This chemical reaction that would make my year 9 science teacher proud, only exists in solution, a living mineral form.

🌺I also added my hibiscus powder for extra antioxidants to nourish my liver and thyroid, for efficient hormone metabolism.

🍹My Mineral Tonic ebook teaches you how to make 56 mineralising elixirs, tonics and shots for vitality - including this glorious Magnesium water! Comment “mineral tonics” to grab your copy at 20% off!

And of course I am here if you need me. I’m my 1:1 consults, I listen deeply to your body’s callings. And build a plan for you that is based on your own unique needs.

We nourish with food. We ground with joyful movement. We regulate with nature. We hydrate our cells with minerals.

We are well-fed and we thrive.
The way we were designed to be, for this short stint on earth.

Detective mode: activated 👮🏼‍♀️💩

I LOVE the challenge when my clients tell me “my doc says my IBS is hereditary and I just have to learn to manage it”.

No loves, IBS isn’t hereditary. It’s a made up syndrome.

Ya know what is passed down through generations though?

👉🏽👉🏽Microbiomes. Parasites. H pylori. Trauma. Thyroid antibodies.

Something to ponder 💭

And when you’re done pondering, and are ready to take back control of your health and start your true healing journey, I’m here to guide you!

💩🔬Comment “GI MAP” for more info on my faveeee PCR based stool test.

📞🥘Or comment “CONSULT” for your complimentary 20 min Clarity call, so we can set you in the right direction with functional testing guidance (if necessary) and a solid plan.

Don’t wait until you’re gasping for air before you prioritise you’re own health, mama.

🥘🥩🍉 Choose yourself now. Build that capacity now. Replenish your cells now.

Our babies will ALWAYS come first. But you can’t give them all of yourself if you’re already cooked.

🏠 Strengthen your body+nervous system’s foundations;
Blood sugar
Mineralisation
Digestion
Adrenals

And your mindset, hormones and mental health will follow.

🦋If this resonates, I think you’ll LOVE my 1:1 Nutritional Therapy package, The Vitality Reset. This is where we build that capacity.

Comment CONSULT for your free Clarity call to get you started!