PerforMotion

4 weeks for free dollars 🙌🙌

EOFY Gym membership deal. 10 people only.

4 weeks free gym membership.
2 x complimentary recovery zone passes.
Free program consult with Dave Hoffman.
Perf Merch pack (t-shirt, socks, gym towel, keyring, totebag).

$354+ value. Once the spots are gone, they're gone.

Claim yours below and use discount code "PERFEOFY"

https://performotion.gymmasteronline.com/portal/membership/427cb58427d428e322e72ef14931534d

Reviews like this make our day and it's why we do what we do🙏

Thank you, Rita. We're so glad you're part of the Perf community!

If you've been considering coming in, whether it's for the gym or an EP consult, book your discovery call today:
https://calendar.app.google/HDxdytV9HRFhcheU8

232 Arthur Street, Teneriffe.

Most people think progressive overload means adding weight to the bar every week.

It doesn’t.

It can look like walking further before your hip starts aching. Picking up your suitcase without bracing for it. Getting off the floor without using your hands.

Progressive overload is simply doing more than you could before. And “more” looks different for everyone.

The wins that matter most aren’t always measured in kilos. They compound just the same.

Swipe to see what real progress actually looks like.

Meet Dave 👋

David Hoffman is our Strength Coach, and the expert behind a lot of the heavy lifting that happens on the floor at Perf HQ.

He's coached powerlifters from across the world to national titles and international success, and he's competed on the world stage himself. That combination means he knows what the platform demands, and he knows how to get an athlete there.

What sets Dave apart in person is the eye. He'll spot the technical fault you didn't know you had, build the programming to fix it, and keep you accountable session to session. Training under him is hands-on, with constant feedback and a plan that's built around you and where you're trying to get to.

Whether you're seeking general strength and conditioning training, chasing your first competition total or fine tuning for nationals, Dave coaches you in the room, in real time.

Come train with him at Teneriffe.

We're hiring.

If you're a new grad or early career Exercise Physiologist looking for a role that spans clinical rehab and genuine performance work, this one's for you.

PerforMotion Rehab and Performance in Teneriffe is growing, and we're looking for the right person to join our team. You'll work alongside experienced coaches and allied health professionals, build a diverse caseload across NDIS, DVA, Medicare, and private health, and do your best work in a facility purpose built for both recovery and performance.

We're after someone who can build genuine rapport, takes initiative in their day to day, and is driven to keep developing their skills.
Our new staff member will be comfortable networking with the community and other medical and allied health professionals.

Sound like you?
Send your resume to Practice Manager, Jules Priestley, via [email protected]

When it comes to succeeding in your training journey, one of the most common mistakes we see people make in the gym is programming. Or having no real program at all.

So many people, especially at the start of their journey, lack a clear structure, they might jump from workout to workout, and follow generic programs that will have you thinking you will be shredded in a week.

While so many other mistakes can set you back, nothing can completely stall or even reverse the progress you make quite like the program you follow.

That's what makes Perf HQ different. Every single gym member gets a complimentary consult with our specialist Strength Coach, David Hoffman. During this consult, Dave will understand your needs and provide you with a strength program tailored to you. This is all delivered via our training app and is yours to keep, forever!

Ready to get started? Send us a DM or claim your free trial right here 👇

https://performotion.gymmasteronline.com/portal/signup

That's a wrap on the week at Perf HQ.

Two client wins worth sharing, and both of them happened entirely online.

Chris reached out to Josh Quan from the Netherlands with neck and mid back pain that had stuck around through three different physios in his home town. It was affecting his sleep, his day to day, and his training. Squatting and benching had become a grind.

We identified the movement restrictions driving it, built targeted work into his daily routine, and worked alongside his powerlifting coach to weave it directly into his program. Three weeks on, Chris is pain free and has dropped the daily exercises altogether because the right work now lives inside his training.

Then there's Margit. She originally came to us for online rehab with Tom Haynes for severe thoracic outlet syndrome. In a few days she steps onto the platform at the Open World Powerlifting Championships, coached by Monica De La Torres, online Perf Powerlifting Coach.

This is what online exercise physiology looks like when it's done properly. A clear assessment, a targeted plan, and a team that works with the people already in your corner.

If pain or injury is getting between you and the platform, the gym, or just a decent night's sleep, our EP team works with clients anywhere in the world.
Send us a message and we'll point you in the right direction.