Exercise Right

Should you continue lifting during pregnancy?

This common question is one Accredited Exercise Physiologist Sam Padarcic has often heard in his role and when his wife was navigating her own pregnancy.

He breaks down the research and shares the benefits of continuing to exercise throughout your pregnancy.

Read now: https://bit.ly/4yy1m9f

The Biomechanics

Exercise can be a gamechanger for your mental health and wellbeing.

Not only does exercise stimulate the release of feel-good hormones, but can help improve sleep, mood and self-esteem.

Aim for at least 30 minutes a day most days of the week and choose activities you enjoy, it makes sticking with it easier

Want to learn more about movement and mental health? Visit: https://bit.ly/46Qs5BL

Mental Health Australia

The rise in popularity of weight management medications has been met with concern for their impact on muscle loss.

Accredited Exercise Physiologist Imogen Nicholson shares the science behind GLP-1s and weight loss, explaining how to preserve your muscle strength.

Read the full article to find out more: https://bit.ly/4z1tTUD

Studio 99 Fitness

Dementia is one of the most significant health issues facing Australia.

Accredited Exercise Physiologist and Accredited Exercise Scientist Alister MacInnes shares why exercise matters for those with dementia.

Exercise can help with many of the physical challenges that come with dementia such as balance, strength and coordination.

An Accredited Exercise Physiologist can apply a clinical and evidence-based lens to exercise, helping those with dementia build a program that works for them.

Read the full article: https://bit.ly/4jqMK6K

The Biomechanics - Port Melbourne

Young onset dementia is expected to continue to increase in Australia. Many who are diagnosed are still working, raising their children and want to stay active.

Accredited Exercise Physiologist Nic Lawlis shares his research on young onset dementia and exercise. Find out why exercise matters, where to start and who can help.

Read now: https://bit.ly/4xZBYIF

It’s World Clinical Exercise Physiologist Day!

This day recognises the vital role exercise physiologists play in preventative health and chronic condition management.

Whether you're managing a chronic condition, injury, disability or simply want to improve your health, an Accredited Exercise Physiologist can prescribe tailored and evidence-based exercise.

A multidisciplinary approach to chronic pain is vital. Pain can impact many areas of a child's life including exercise. Sport, play and movement aren't just about health for a child but a way to connect with their peers.

That's why Accredited Exercise Physiologists (AEPs) are so important. They not only help children find movement that is safe but assist them in reaching their goals.

Find an AEP near you today: https://bit.ly/4xztuaD

Chronic Pain Australia

Did you know that regular exercise can decrease your risk of developing Dementia?

Exercising regularly can reduce your risk of chronic conditions and diseases such as dementia while supporting your overall health.

It's time to talk more about dementia and how we can be proactive as the condition becomes more prevalent.

Dementia Australia

GLP-1 medications such as Ozempic, Mounjaro and Wegovy have continued to grow in popularity.

Accredited Exercise Physiologist (AEP) Tim Douge shares what you need to know and how to exercise to protect your health on GLP-1s.

Here's an AEP's guide for people considering GLP-1 treatment or those who have already started: https://bit.ly/4yyzNfF

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Exercising safely during pregnancy if you have diabetes

One of the most valuable things you can have during pregnancy is a support team. For people with diabetes, experts like Accredited Exercise Physiologists can help you understand how to exercise safely and effectively.

Accredited Exercise Physiologist and Credentialled Diabetes Educator Elise Edwards shares advice in her article for Exercise Right: https://bit.ly/4gRPmsR