Functional Exercise Therapy

Hey all, Just a reminder of the schedule for the group fitness classes each week. Feel free to send me a message for more information or to come along to a class.

LAST CHANCE TO JOIN

8 week weight loss challenge. Weigh in the week of Monday 27th April and ending the week of Monday 22nd June
All participants will need to attend a private training session with me, qualified exercise physiologist and personal trainer, either individually, or can be with a friend.
Prices are as follows:
30 minutes
1:1 $30
2+:1 $25 each

45 minutes:
1:1 $45
2+:1 $35 each

Group classes are at the discounted rate of $15 for 1 class per week
$25 for 2 classes per week
$30 for 3 classes per week.
Sessions are all ran from my home business in Golden square.
Nutrition and exercise advice will be included.
Kids are welcome to come to sessions and play with my kids in the safe and secure back yard.
Winner to be awarded with 4 free personal training sessions and runners up with 2.
Start up cost of $50 dollars includes the initial consult session which includes: nutrition advice, fitness testing, initial measurements, photos and exercise programming
Measurements include: pre and post photos, fortnightly weight and girth measures and Small fitness test at the start middle and end of challenge.
Encouragement and guidance will be given along the way with a work out of the week 🙂

Please comment below if interested or inbox me privately.

✨ 8-Week Weight Loss Challenge ✨
📅 Starts 27th April | Ends 26th June

This isn’t about punishing workouts or chasing someone else’s idea of “fit” — it’s about building a strong, capable body that actually supports your real life.

✔️ Private PT (train solo or with a friend)
💪 30 min: $30 (1:1) | $25 each (2+)
💪 45 min: $45 (1:1) | $35 each (2+)
✔️ Discounted group classes
✔️ Nutrition & exercise guidance
✔️ Fortnightly weigh-ins + fitness testing
✔️ Kid-friendly sessions (kids welcome 👶)
✔️ Prizes to win 🏆

📍 Golden Square
💰 $50 start-up (includes initial consult)

No pressure. No judgement. Just support, structure and realistic results led by a qualified exercise physiologist 💛

Congratulations to Cesar who is the very close runners up in the 8 week weight loss challenge!!
Cesar completed all extra workouts set and managed to lose 5.45kgs in the 8 weeks which is 6.39% body weight.
Cesar lost 6.5cms off his waist and 6 cms off his hips.
He has also increased his strength and fitness by improving his plank on his toes from 2.19 seconds to 3 minutes and 11 seconds in the 8 weeks.
Congratulations again Cesar!

Congratulations to Lauren who is our 8 week weight loss challenge winner!! Lauren managed to lose 5.1kgs in the 8 weeks which is 6.47% body weight. She also lost a whopping 7.5cms off her waist and 5cms off her hips which can be seen in her photos! Lauren has increased her strength and fitness by improving her plank on her toes from 48 seconds to 1.24 seconds in the 8 weeks and her push ups on her knees in 1 minute from 26 to 33.
Congratulations again Lauren!

Happy Easter from my family to yours! Hope everyone had an enjoyable Easter break! Looking forward to getting back into our sessions Tuesday :)