TNT Personal Training

Ranking the Best and Worst Sleep Positions | MyFitnessPal Set yourself up for the rest you need to meet your goals. We all know sleep is important — regardless of your health and fitness goals. And just as getting too little sleep can harm your health, so can getting too much. But what about how you sleep?

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I am offering $30 45 minute training sessions for everyone or bring a friend and make it $50!

We did it! - 12km down. Had a great time with and at . Finished with a time of 1:03:30. Hoping to be under an hour next year.

Who else tracks their steps everyday? Achieving small goals you can record like 10,000 steps a day help ensure we live a more active lifestyle. If you are like me and have a fairly sedentary office job it's important to use the time you have to get on your feet!

TNT Pawesome Workout!

People always go on about how important it is to get enough sleep at night and the positive effects on the body but in this day and age people are getting alot less sleep, myself included. After listening to this podcast today I can honestly say I'll be making a conscious effort to get the recommended hours of sleep a night. The facts and statistics presented in this discussion provide some shocking information on why its so important to rest and I recommend everyone give it a listen if you get the chance! (Unless it's interrupting your sleep).

Joe Rogan Experience #1109 - Matthew Walker Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...

It doesn't take much to get a good work out. Most tyre places will give these away for free as they recycle them all any way. The sledge hammer is cheap as chips from any bunnings and these will last forever. A reminder that you don't need to spend loads on impressive work out equipment when you can get the same result from stuff that no one is going to miss.

If you are like me and find watching something easier to remember than reading you may enjoy this video about basic anatomy and physiology. When training its important to know which part of the body we are strengthening and how that part of the body plays a major role in how we function and move.

Introduction to Anatomy & Physiology: Crash Course A&P #1 You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if y...

Yoel Romero's open workout will make you realize how unathletic you are Ahead of Yoel Romero's bid for an interim middleweight title at UFC 213, check out his open workout and realize just how unathletic you are. Subscribe to get...