Yours In Wellness

Breathe a little easier. Personalised counselling that meets you where you are and is designed around your life 💛

📍 In-person, online & telehealth appointments
🌿 Evening & weekend times available
⚖️ Affordable support from just $50
📅 Easy bookings, no waiting
❤️ A safe, confidential & compassionate space
🏅 ACA registered counselling service

Reach out for a free chat to see what feels right for you.
📩 Message Yours In Wellness on Facebook
🌐 Or visit www.yoursinwellness.com.au

A R T O F E X P A N S I O N ✨

As we align more deeply with our values, intuition, and authentic selves, we create space for new possibilities to open up.

The dreams and desires in your heart are there for a reason. Trust that inner voice, listen to the nudges that keep calling you forward, and have the courage to take action.

Life moves in cycles of expansion and contraction. The challenges we face often hold valuable lessons, inviting us to grow beyond who we have been.

Live with an open heart and mind, you’ll never know what beautiful opportunities, connections, and experiences are waiting for you! 🦋

Soul reflections:
✨ What are my heart’s deepest desires telling me?
✨ What is this challenge trying to teach me?
✨ What patterns are asking to be explored, healed, or transformed?
✨ How can I expand to live more authentically?

Circle of Abundance 🌸 Woman’s Retreat

There are so many opportunities in life to connect, yet so often we pass them by. Yesterday afternoon was an invitation to slow down, come together in sisterhood and share in the abundance of life.

Nature mandala workshop🪻🪷🐚
Cacao ceremony 🍫☕️
Oracle cards & reflections 🔮🌙
Sunset yoga 🌅🧘🏽‍♀️
Nourishing shared dinner 🥑🍒
Free woman dance after dark 🌙👣

Kaylah Jasmine thank you for welcoming us into your beautiful space and inviting me to guide the soulful yoga practice for the evening ✨

I’m so excited to share that I’ve been accredited as a Level 2 Counsellor with the Australian Counselling Association.

Since graduating in 2024, it’s been a meaningful goal of mine to gain the experience needed to practice at a higher professional level. I feel incredibly grateful for this journey so far, for the people I’ve had the privilege of holding space for, and for being able to do what I love every day. 🙏

Thank you all so much for your ongoing support, it means the world to me. 🤍

M A R C H 🌻

The month of warmth, light and love 🧡

A reminder to embrace the spark within you, move with grounded self-trust, and make room for joy ✨

Winter invites us to slow down, rest, and nourish our inner world. 🍂

As the environment around us grows quieter and colder, we’re offered a natural pause—a gentle invitation to turn inward. The longer nights and slower pace of winter aren’t obstacles to push through, but opportunities to soften, reflect, and reconnect with ourselves on a deeper level.

In holistic wellness, it’s recognised that our emotional, mental, and spiritual states often mirror the rhythms of nature. Just as trees shed their leaves and retreat to conserve energy, we too can use this season to simplify, to release, and to reset. Winter gives us space to notice what needs tending within—what needs rest, what needs warmth, and what needs healing.

It’s a perfect time to ask ourselves:
🤎 What am I ready to let go of?
🤎 What brings me comfort and nourishment?
🤎 How can I honor my needs without guilt or the pressure of productivity?

Let this winter be less about doing and more about being—being present, being kind to yourself, and being in tune with what truly matters.

If you’re finding this season emotionally challenging, or simply need a supportive space to explore your inner world, I’m here for you 🌺.