JanRun

6th overall and 🥈AG! Mostiman Triathlon

"A good day in the office 10 days ago" ReWork | Coaching & Diagnostics 🚀

©📸 Lukas Eglseer

2.Stadttriathlon Amstetten 🏊🏼‍♀️🚴🏽‍♂️🏃🏽‍♂️
🥇AG
🥉overall

next ➡️ Mostiman Triathlon

Stadtmarketing Amstetten
ReWork | Coaching & Diagnostics 🚀

ÖM 5000m🏃🏽💥💨📢 Track Night Vienna

Two weeks ago today, I came in second at UNI RUN powered by TOP GOLF

A large gap behind Andreas Vojta i crossed the finish line just ahead of Simon Schmidmayr and managed to run a very respectable time - especially considering I haven’t been in top running form so far this year.

Fingers crossed i can do the same this Saturday at Track Night Vienna since i'm battling a cold atm.

©📸

About a week later, here are my final split times from 📊

▫️🏊🏼‍♂️: 1,9 km - 31:54min (ø1:41)
▫️T1: wrong changing area - 5:13min
▫️ 🚴🏼‍♂️: 90 km, 839m📈 - 2:30:48h (236W NP)
▫️T2: wrong "after-bike-bag" - 5:35min
▫️ 🏃🏽‍♂️: 21,1 km - 1:26:38h (ø4:06)

overall: 4:40:10h ⌛

Things went really well with swimming and cycling, and I was especially surprised by how hard I could push on the bike. During the run, I managed to complete a fast first lap with austrians 🇦🇹 third and helped him to catch some other pro's, but on the second lap I was completely spent and lost 10 minutes 🥵

The lesson I took away from the whole experience was that I definitely need to put in more kilometers and more back-to-back sessions in all disciplines

Vor einem Monat konnte ich bei den Duathlon Staatsmeisterschaften in Maissau bereits eine solide Performance abliefern.
Auch wenn es bei Wechsel- und Radsplits natürlich noch viel Luft nach oben gibt, bin ich zufrieden, dass ich immer mehr in diesen Sport hineinwachsen darf.
Eine motivierende Community wie
und Training mit Gleichgesinnten macht's möglich!

Nach erfolgter Streckenerkundung folgt nun eine ruhige Woche und die letzten Vorbereitungen im Hinblick auf meinen sportlichen Jahreshöhepunkt!
Ich freue mich unglaublich auf meine erste Mitteldistanz bei der am kommenden Sonntag🏊🏻🚴🏻🏃🏻'schauma mal was wird'

looking back at a tough but fun week of triathlon training w/ guys of in Mallorca 🏝️

The motto: “But today, let's really take it easy.” 🤣

Surrounded by a wonderful community, I have achieved the following statistics:

Total: 33 hours
▫️Swimming: 17.5 km, 5 hours 45 minutes
▫️Cycling: 715 km, 6500 m elevation gain, 26 hours
▫️Running: 15 km, 1 hour 20 minutes

In particular, cycling was in full swing for me and I guess I have the best form I've ever had for now 🚴🏼‍♂️

Thanks to for organizing the camp and for the training tips!

However, I’ve been dealing with an achilles tendon issue for the past six weeks, which means I have to pull out of my upcoming running races. Hopefully, I’ll be able to recover over the next two months and maintain my current strong training form so I can give it my all at the during my first middle-distance race.