Faceyogini

The Power of Gratitude is the cheapest way to keep your appearance young and happy and the easiest "Face Yoga Pose" .
Regularly expressing gratitude has been shown to help minimize toxic emotions while releasing mood-enhancing dopamine and serotonin. Not only does gratitude help to detoxify your mind and boost your mood, it begins to repattern your facial expressions resulting in fewer fine lines and a more radiant complexion. For example worry lines/ 11 Lines on your face.

Audrey Hepburn galt als eine der schönsten Frauen der Welt. Bei ihrer Beerdigung wurden diese von ihr verfassten inspirierenden Worte zum Thema Schönheit verlesen:
„ Um attraktive Lippen zu haben, sprich nette Worte.
Um einen liebevollen Blick zu haben, suche Dir gute Menschen an deiner Seite.
Um dünn aussehen zu können, teile dein Essen mit dem Hunger.
Um wunderschönes Haar zu haben, lass sie ein Kind einmal am Tag mit den Fingern durchqueren.
Um eine schöne Haltung zu haben, geh wissend, dass du nie allein bist, denn diejenigen, die dich lieben und dich geliebt haben, begleiten dich.
Menschen, noch mehr als Objekte, müssen repariert, verwöhnt, geweckt, gewollt und gerettet werden: Verzichten Sie niemals auf jemanden.
Denk dran, wenn du jemals Hilfe brauchst, wirst du sie am Ende deiner beiden Arme finden.
Wenn du alt wirst, wirst du herausfinden, dass du zwei Hände hast, eine, um dir selbst zu helfen, die zweite, um anderen zu helfen.
Die Schönheit einer Frau liegt nicht in ihrer Kleidung, die sie trägt, in ihrem Gesicht oder in ihrer Art, wie sie ihre Haare legen kann. Die Schönheit einer Frau sieht man in ihren Augen, denn sie sind die offene Tür zu ihrem Herzen, die Quelle ihrer Liebe.
Die Schönheit einer Frau liegt nicht in ihrem Make-up. Die wahre Schönheit in einer Frau spiegelt sich in ihrer Seele wieder. Es ist die Zärtlichkeit, die Liebe, die Leidenschaft, die sie zu geben mag.
Die Schönheit einer Frau wächst mit den Jahren.“

Audrey Hepburn was considered one of the most beautiful women in the world. At her funeral, these inspirational words on beauty written by her were read out:
" To have attractive lips, speak kind words.
To have a loving look, seek good people by your side.
To look thin, share your food with hunger.
To have beautiful hair, let a child run her fingers through it once a day.
To have a beautiful attitude, go knowing that you are never alone, for those who love you and have loved you accompany you.
People, even more than objects, need to be fixed, pampered, awakened, wanted and saved: Never abandon anyone.
Remember, if you ever need help, you will find it at the end of both your arms.
When you grow old, you will find that you have two hands, one to help yourself, the second to help others.
The beauty of a woman is not in the clothes she wears, in her face or in the way she can lay her hair. A woman's beauty is seen in her eyes, because they are the open door to her heart, the source of her love.
The beauty of a woman is not in her make-up. The true beauty in a woman is reflected in her soul. It is the tenderness, the love, the passion she has to give.
The beauty of a woman grows with the years."

Gewinnspiel!

Diese Detox Pose hat einen kleinen Fehler in seiner Ausführung. Wenn Du den Fehler findest, gewinnst Du ein einstündiges Online Gesichtsyoga Training mit mir.

Kleiner Hinweis: Zentriere Dich und richte Deine Körperhaltung aus. Dann bist Du bereit, die Pose auszuführen.

Contest!

This Detox Pose has a small error in its ex*****on. If you find the mistake, you win a one-hour online facial yoga training with me.

Little Hint: Center yourself and align your posture. Then you are ready to perform the pose.

Was lässt Dich alt aussehen, was könntest Du vermeiden. Schläfst Du auf der Seite und hast dann diese unliebsamen vertikalen Fältchen, kaust Du dein Essen regelmäßig auf nur einer Seite, ist deine Körperhaltung richtig ausgerichtet?

🥀Ändere Deine Gewohnheiten und Du änderst die Zukunft Deines Gesichts.

What makes you look old, what could you avoid? Do you sleep on your side and then have those unwelcome vertical wrinkles, do you regularly chew your food on one side only, is your posture aligned correctly?

🥀Change your habits and you change the future look of your face.

Warum altern wir eigentlich? Ein Grund dafür ist die Veränderung unserer Knochenstruktur im Laufe der Zeit.

Why do we actually age? One reason is that our bone structure changes over time.

Die Zunge besteht aus 9 Muskeln und ich ein lymphatisches Organ. Übungen und Massage sind sehr wohltuend für Dich und Dein Gesicht!

The Tongue has 9 muscles and it s a lymphatic organ. Exercises for tongue are very beneficial for You and Your face!

Did you know your tongue is a lymph draining organ?

Ever felt like your tongue was swollen or too big for the mouth? It could be that you're not utilizing its lymphatic system.

A strong well positioned tongue is an effective toxin clearing system.

The problem is most people aren’t aware how important their tongue posture is.

It’s also capable of absorbing. The mucous membrane of the tongue can absorb some substances – for example medications that are to act quickly.

A tablet, fluid or spray is put underneath the tongue, but is not meant to be swallowed. This is called sublingual administration

Let’s look at how the tongue drains into the lymph system.

The tip of the tongue drains into the submental lymph node under the chin.

The middle of the tongue drains into the submandibular node, which you can feel under the jawbone.

At the back, down toward the throat, it drains to the deep cervical nodes that run down through the neck which you can see on the image above.

What is important to remember is that lymph drains via movement.

Proper movement of the tongue is a skill that most people aren’t aware of. It is a complex muscle system, and each of these different segments must move properly for the lymph system to flow properly.

The tongue has a great ability to move in all directions. The reason for this is the way the muscle fibers are arranged, which is unique in our body.

It’s the only muscle in our body that can actively contract and extend. When the vertical and horizontal fibers contract at the same time, the tongue becomes narrower and longer: we can stick our tongue out.

• Raising and lowering
• Bending backwards
• Advancing and retracting

So, let’s try a tongue movement exercise:

1) Open your jaw as wide as it will go
2) Poke the tongue out as far as it will go (keeping to straight to the horizontal)
3) Move slowly side to side touching each corner of the mouth (Repeat 10x)
4) Put the tongue to the floor of the mouth and lift the tongue right to the palate behind the upper front teeth (Repeat 10x)

How did these feel for you?