Pamela Rf

throwback to 2023 ♥️♥️♥️♥️ I absolutely can’t wait for summer - your little 🦀 has to live in a bikini reallyyyy soon 😂 skipping our usual mom-daughter trip to the Maldives this year left a mark on me.

If you could name annyyyy wish on your personal dream holiday destination - where would you go? 👀👀

ready to get salty tomorrow? 🧂

I got it from my mama ♥️♥️♥️♥️♥️ happy international women‘s day to all strong, intelligent, independent, caring, beautiful & more than amazing women out there!! 💪🏼 may you achieve everything that makes your heart & face smile 🥰🥰🥰

If life isn‘t black & white… why are we always so sure we are right? Maybe being right just feels safer than being curious.

📷 🤍🤍🤍🤍🤍🤍

Today is such a special day! 🌙 🐴 🔥We have new moon, solar eclipse in Aquarius & the start of the Fire Horse year (Chinese Astrology)!!

My ig algorithm is full of it, but here is the short version, if you’re interested:

- The next 2 weeks act like a bridge into a new cycle. Think about fresh starts, letting go of old patterns, and making decisions that truly feel right.
- Simply imagine a FIRE HORSE 🔥 Life is like a wild horse breaking into a new landscape, this energy pushes us to move forward, leave old limits behind and follow what truly sets our hearts on fire.
- The next phase may feel turbulent and chaotic, but it all happens for a good reason. Trust where life is pulling you now, have the courage to run toward what feels right, and let this fire carry you into your next adventure ♥️♥️♥️

If doors close, trust that new ones are opening. Sometimes change simply clears space for something better! 💨

kissed by sun, food & 100 roses 🥀 happy Valentine‘s Day to my single-like-a-pringle & taken pammies ♥️♥️

not in my natural habitat 🦀🌊

🥨🌭🗻❄️ in 🇦🇹… you have to swipe to the end to find Dennis in Lederhosn 😄

FINALLY - HEAT PROTECTION🔥 No silicons, no synthetic polymers, 99,7% natural and scientifically proven to product to work JUST AS GOOD (and even a bit better) as a conventional one! This is heat protection, redefined.

I personally didn’t use any heat protectant at all until now. Why?
I care deeply about natural ingredients, no silicones, no synthetic polymers, no microplastics – only deep, clean hair care. Putting a conventional heat protector full of those ingredients on top of my “clean beauty” shampoo & conditioner? Simply didn’t make sense to me. Now it finally does.

After 2 years of development, lab testing and reformulating, here it is: my .beauty Heat Protection Spray.

FACTS
• Heat protection up to 230°C (blow-drying, straightening, curling)
• 99.7% natural origin
• No silicones, no microplastics, no synthetic polymers
• Weightless – suitable for fine to thick hair, no build-up
• Strengthens & protects against hair breakage in 3 ways:
1. From the outside (classic heat shield)
2. Within the hair structure
3. Deep inside the fiber
Add-on:
• Strengthening complex with plant keratin (proteins) + vitamins
• Plant-based bio-polymers from corn starch (not synthetic, not microplastic)


❓WHY HEAT PROTECTION IS IMPORTANT
230°C? Every hair gets damaged.
185°C? 100% healthy, virgin hair can handle it perfectly. But is yours 100% healthy? Mine for sure isn’t. Dying, colouring, tight elastics, hair spray, UV etc. also damage your hair over time! Once the structure is slightly broken, the temperature tolerance is much lower.

Long-term result: Breakage, frizz, loss of shine, dry and fragile hair.

Plus: Wet hair is even more sensitive. First damage can occur already from 47°C with 15cm distance when blow-drying…. sh*t 😂


🧪 THE SCIENCE (LAB TESTED)
In vitro study: Virgin + damaged hair were repeatedly treated with 230°C and compared.

Result:
✨ éla preserved the hair structure significantly better than no protection
✨ and even better than synthetic polymers
✨ without sealing the hair or blocking further nutrient / care absorption

when everything & ABSOLUTELY NOTHING changes 😂🫣 my #2016 throwback. Same topics, same style, same hair, same body, same bedroom… but better video quality & 10 iPhones later 🫱🏼‍🫲🏽

LIVE workout tomorrow at 11am 📺🍑 who’s in? 50min Full Body (focus: abs & b***y) in Pilates & Pam Burn Style 🥸 floor only, low impact!! 🫡 This is my LAST live workout for Pamuary!

Direct link tomorrow morning in my story # #