Chisel N Stride

This week we’re breaking down stroke volume — the amount of blood your heart pumps with every single beat.

Here’s the science: consistent cardio training makes your heart’s main pumping chamber bigger and stronger, so it pushes out more blood per beat. That means your heart needs fewer beats to do the same job — which is exactly why a trained heart has a lower resting heart rate.

More blood per beat = more oxygen to your muscles = runs or HIIT workouts that feel easier, faster recovery, and endurance that keeps building.

Swipe through for the full breakdown 👉

Want to start training yours? Join us in the Stride Zone for a Stride & Stretch class or Total 45 class and run or incline walk!

Strength Training with Weights Vs Springs

Here’s the science: with a dumbbell, resistance stays constant through the whole range of motion — a 5kg weight is 5kg whether your arm is bent or straight. Gravity does the same job every rep.

Springs don’t play by those rules. Resistance follows Hooke’s Law — the more you stretch the spring, the more tension it fights back with. So the end of your range (full extension) is where the real challenge lives, not the middle. That means your muscles stay under constant, changing tension throughout the entire movement — no “dead zones,” no momentum to hide behind.

The result? More time under tension, deeper core engagement to control the pull, and a full-body stability challenge that a static weight simply can’t replicate.

Same movement. Completely different demand on your body. 💪 Want to try it? HIIT & Strength at the Springboard on Wednesday 10:15 am / Thursday 630 pm / Saturday 10 am are your options. Book in (DM us if you are a first timer) and try it out 🙌

Strength Foundation wrapped up in one photo. Depending on the muscle group we lift different weights. Success has been doing this class for a few weeks now and it’s part of her weekly routine. She’s figured out her “medium” and “heavy” weights for different muscle groups and mastering the art of strength training. Great job 🙌🙌

This week, our chiselers have been telling us the same thing — they just feel good. Better sleep. A calmer brain. That “I’ve got this” feeling that carries into the rest of the day.

We’d love to take all the coaching credit, but honestly? It’s chemistry. Every run, hike, or lifting session sets off a cocktail of endorphins, serotonin, dopamine, and lower cortisol — and that’s the real reason the effect sticks around long after you’ve left the studio.

Swipe to see exactly what’s happening in your brain and body →

Why core control and pelvic stability matter when you push from kneeling to standing.

This movement looks like a leg exercise but it’s really a test of your pelvic stability. Your core is the bridge between your upper and lower body. As you drive off the floor, your torso has to stay stacked over your hips. Without core control, your ribs flare, your lower back arches, and the power you’re trying to send through your legs leaks out everywhere. You wobble. You compensate. You build strength in the wrong places.

Pelvic stability is what keeps that drive going in a straight line. One knee is up, the other is down, and your pelvis has to stay level while you push. If it drops or tilts, your hip shifts, your knee caves, and the load lands in your lower back instead of your glutes. Stable pelvis equals clean force transfer from floor to standing.

This is exactly where Pilates earns its place. 💪 Pilates trains the deep stabilizers, the transverse abdominis, pelvic floor, and obliques that hold your center together while your limbs move. That’s the foundation you feel the moment you push off the floor with control instead of momentum.

Strength gets you up. Stability gets you up well. 🦵

Come build both in our Strength Foundation (Tuesday 715 pm / Friday 10:15 am) and Pilates classes (Sun 10 am / Tuesday 10:15 am / Wednesday 6:30 pm).

biomechanics