Becoming with RDM

's first Becoming episode of 2026 opens the year with reflection and resonance.
In this special New Year broadcast, she looks back at the women, movements, and creative voices that shaped 2025 and explore the energetic themes of 2026 through rhythm, symbolism, and spirit.

Her guiding phrase for the year, Quiet Integrity, threads through the conversation: a meditation on slowing down, choosing alignment over urgency, and embodying truth without spectacle.

This is also her only episode for January, as she takes a short break to rest and recalibrate before returning in February.

Tune in to Lifestyle International on Woman Radio today from 1 to 2pm CAT via www.womanr.co.za

Becoming with Rutendo Denise Mutsamwira on Lifestyle International, Woman Radio

Today’s episode is a celebration of African brilliance, womanhood, and rhythm - from the Caine Prize for African Writing event honouring NoViolet Bulawayo ulawayo, to Harare’s all-female + female only attended Doek n’ Slay concert, and the unveiling of my installation Mapping Rest: Women’s Rhythms and the Politics of Pause in the City which will be part of an exhibition curated by Black Female Architects and Edan Studio in Accra, Ghana from December 20th!

We also explore the creative architecture shaping our continent, touch on AFCON 2025, and share music from Raven Duchess, Nisha TS, and many more.

Tune in between 1 PM and 2 PM on Woman Radio SA
www.womanr.co.za

In her latest episode of , invites us to remember what modern life often makes us forget that the body has its own intelligence.
Through personal reflection and gentle guidance, she explores how listening to the body can transform exhaustion into awareness, silence into language, and movement into healing.

Tune in from 1pm to 2pm CAT on www.womanr.co.za

Wellness Culture

New Episode: : 's High School Years in Zimbabwe.

Three schools. One restless girl learning the language of change.

From Gateway High School to St. John’s Emerald Hill to Chisipite Senior School each move taught her something about adaptation, belonging, and the quiet art of starting over. It was in those corridors and assembly halls that she first learned servant leadership, found her voice through marimba, drama, war cries and began to understand what it means to hold both privilege and purpose as a Zimbabwean girl coming of age in the early 2000s.

Join her TODAY from 1pm to 2pm CAT on www.womanr.co.za as Rutendo traces how those years shaped the woman and storyteller she has become.

Every woman’s journey has a rhythm, one that unfolds through lessons, transitions, and
courageous decisions. For Rebotile - Morena , Brand and Growth Strategist, certified Image
Consultant and Founder of Seetja Communication and Business Consulting, that rhythm
has always been anchored in one truth: authenticity is power.

Today, she joins for the segment on Lifestyle International from 1 to 2pm CAT.

Tune in via www.womanr.co.za

What does your name mean to you?
In this week’s episode of , explores the Power of Our Names: from faith to legacy, from blind trust to embodied truth.
Featuring reflections on the late Dame Patricia Routledge, Zimbabwean author Noviolet Bulawayo, and the power of naming in our cultures.

Tune in today to www.womanr.co.za from 1.10pm CAT.

Tune in to tomorrow from 1pm CAT as is joined by for on Lifestyle International.

Nompumelelo Mazilankatha Samambgwa is a fashion creative with over a decade of
experience spanning design, tailoring, footwear, and leather goods. Her journey weavesthrough local
and regional institutions, workshops, and projects, earning her regional recognition and multiple
awards. Beyond fashion,she is also an advocate for people living with chronic illnesses and is currently
working on a documentary project. Through her belief in the prophetic and divine power of fashion,
Nompumelelo celebrates heritage, culture, and self-expression, while channeling her craft into
inclusive and innovative designs.

Stream via www.womanr.co.za

Community is not just where we gather. It is how we evolve.

Tomorrow's episode of explores Community as Evolution, and how the way we connect, collaborate, and care for one another shapes both individual growth and collective transformation.

Drawing on Zimbabwean case studies like The Friendship Bench Zimbabwe, from grassroots mutual aid groups to cultural collectives, she reflects on the lessons, challenges, and power of intentional communities.

This conversation also honours World Su***de Prevention Day (Sept 10), reminding us that community can be a lifeline in times of struggle.

🔗 Tune in to tomorrow, Thursday, 25 September, from 1 to 2 pm CAT via www.womanr.co.za

***dePreventionDay

Join tomorrow for Becoming, , the space where we explore the journeys, stories, and transformations of extraordinary individuals shaping the world with their creativity, passion, and vision. Tomorrow, she is joined by Sandra Ndoro , a multidisciplinary artist, art healer, and facilitator whose work integrates visual arts, wellness, and education. Sandra’s practice spans painting, mixed media, textiles, and performance, exploring identity, resilience, spirituality, and the human connection to nature. Through socially engaged projects, workshops, and collaborative initiatives, she uses art as a tool for healing, dialogue, and empowerment, creating spaces for personal and collective transformation.

Tune in from 1 to 2pm CAT on Lifestyle International

Livestream: www.womanr.co.za

Join me today for from 1 to 2pmCAT on Lifestyle International, WOMan Radio SA and journey with me through my life from 1988 to 2000 — the music that shaped me, the lived experiences of growing up in Harare, and reflections on the socio-cultural pulse of Zimbabwe during that time.

From trips across Zimbabwe to schoolyard crushes, from school corridors to rhumba rhythms that filled our weekends, these years carried both innocence and complexity.

Join me as I weave memory, sound, and story into a portrait of who we were and how it made me who I am.

LINK: www.womanr.co.za