Run/Walk For Life Harare

💙 JUNE IS MEN'S MENTAL HEALTH AWARENESS MONTH 💙

Dear Men,

Your health deserves the same priority as your responsibilities.

Too often men carry silent battles while showing strength to everyone else. This month, let's remind the men in our lives that it's okay to talk, to seek support, to rest, and to prioritize their physical and mental well-being.

At Run/Walk For Life Harare, we believe that movement is medicine, conversation is healing, and no man should walk alone.

Take a walk. Go for a run. Check on a brother. Start the conversation.

💚 Move for your body.
💙 Speak for your mind.
🤝 Connect for your well-being.

ComradesMarathon

💙🏃🏾‍♀️🚶🏾‍♂️ RWFL Family 🚶🏾‍♀️🏃🏾‍♂️💙

As we chase our goals, it's easy to focus only on the kilometres, the medals, and the finish lines. But sometimes we forget that our journey inspires others in ways we'll never know.

Take a moment to read this and remember: your consistency, your courage, and your decision to keep showing up may be encouraging someone else to do the same.

Whether you're running, walking, recovering, starting over, or simply trying to become a healthier version of yourself, you matter.

Keep moving. Keep believing. Keep inspiring.

❤️ Make the rest of your life the best of your life.

Run Walk For Life Run/Walk For Life Vanderbijlpark Run/Walk For Life Melrose First Mutual Health Minnie Baloyi Run/Walk For Life Harare Fraser Flight Olga Ollie Makombe Fit To Inspire With Coach Ollie

🌟 RWFL Harare – May 2026 Results 🌟

Another month of movement, health, and personal achievement completed! Congratulations to everyone who logged their kilometres and kept moving throughout May. Every step taken is a step towards a healthier, happier life.

Whether you earned a shield this month or not, June is a fresh opportunity. Set a goal, stay consistent, log your activities, and aim for any shield. You've got this! 💚🏃🏽‍♀️🚶🏽‍♂️

Every step counts. Every kilometre matters. Every person belongs.

🌱 YOUR HABITS BECOME THEIR NORMAL

Our children don’t just inherit our genes.
They inherit our lifestyle.

They are always watching.

How you eat.
How you move.
How you speak about yourself.
How you handle stress, rest, discipline and consistency.

Even when it seems like they are not paying attention…
they are learning from you every single day.

If they grow up seeing movement as part of daily life, fitness becomes normal.
If they see you choosing walks, workouts, rest and balance, they learn health is important.

But if they constantly hear complaints, excuses, burnout and self-neglect…
they absorb that too.

The same applies to everything:
gratitude,
patience,
self-discipline,
kindness,
self-talk.

Children rarely become what we tell them.
They become what they see repeatedly.

You cannot preach wellness while neglecting yourself.
You have to model it.

Because in the end…
your habits quietly shape their future.

— RWFL_Coach Ollie’s Midweek Reset ✨

MONDAY WAS FOR THE AFRICA DAY RUNNERS 🔥🏃🏽‍♀️🏃🏽‍♂️

Our RWFL family continued the Africa Day weekend celebrations with movement, energy and purpose at the Runmates Africa Day Marathon 🇿🇼💚

From every stride taken to every finish line crossed, our members showed determination, unity and the true spirit of community fitness 👏🏽✨

Whether walking or running, every participant represented RWFL with pride and passion 🌍❤️

“Every finish line is proof that you are stronger than the excuses that tried to stop you.” 💫

We are so proud of everyone who took part 🔥🏅

🏅 GREAT D**E MARATHON | NORTON 🇿🇼🔥

At the same time, some of our amazing RWFL members travelled to Norton to participate in the Great D**e Marathon 👏🏽🏃🏽‍♀️

A special well done to Tarie for flying the RWFL flag high 💚✨ Your dedication, consistency and courage continue to inspire us all!

“The only bad workout or race is the one that never happened.” 💫

We are proud of you! 👏🏽🔥 Bagging as many medals as she can possibly can! Run/Walk For Life Harare Run Walk For Life


**eMarathon

🇿🇼 AFRICA DAY WEEKEND ENERGY 🔥🏃🏽‍♀️🏃🏽‍♂️

What an incredible, movement-filled Africa Day long weekend for the RWFL family 💚

We kicked things off on Saturday with our usual energetic RWFL session full of smiles, sweat and positive vibes 💪🏽✨

Movement, consistency and community — that’s what RWFL is all about 🌍❤️






Run Walk For Life Run/Walk For Life Harare Fit To Inspire With Coach Ollie

🔥 REGISTRATION NOW OPEN! 🔥

The Run Walk For Life Winterfell Progressive Marathon is back for its 8th edition — bigger, bolder and more inspiring than ever!

🏃🏽‍♀️ 23–28 June 2026
❄️ 6-Day Challenge
🌍 Participate physically or virtually from anywhere in the world.

Choose your challenge:
25km | 42.2km | 60km | 84.4km | 100km | 150km | 1000km

This is more than just a marathon… it’s a movement. A challenge to push limits, inspire others and make every step count while supporting Flight’s Around The World Sailing Solo Non-Stop journey.

✨ Local finishers receive a beautiful Winter Finisher’s T-Shirt
✨ International participants receive a beautiful Finisher’s Certificate

There is no limit to who can participate — kids, adults, families, friends, companies and teams are all welcome! Join physically or virtually from anywhere in the world.

Join the movement.
Believe in yourself.
Crush your goals.
Make the impossible possible.

We also encourage you to spread the word to your companies, workplaces, schools, friends and contacts. Let’s grow this movement together and make every kilometre count! 💙💛

Register today and be part of something unforgettable:

https://forms.gle/MheNCRktXB387fas5

Run/Walk For Life Harare Fraser Flight Cimas iGo Old Mutual South Africa