Kitchen CHEF

Warm lemon water in the morning will save you a dime and improve digestion during cold seasons.

Holidays are just a couple of days spend wisely , have a bit of savings and food reserves to last you a couple of months.

Been weeks out of the kitchen, have been surveying the rural folk and have realised they are blessed , original organic foodstuffs based on vegetables and nuts.

For your weddings .....supply of dressed chickens :
04-225502
Orders delivered to your door step.

Weekend after that aerobic training body wake up call, add a hot bowl of mushroom soup. mushrooms contain a ('master antioxidant.') good for body all day metabolic balance.

Do you wake up feeling tired in joints, having a morning back pain? It is important to take note if these are recurring symptoms.

Start with a minor Stretch Every Morning Before Getting out of Bed, to Help Relieve Your Tight Lower Back and muscles.

Then in the Kitchen, boil water with cinnamon ,with some peels of oranges or lemon if you like.

Let the steam fill your home, while working as a perfect aroma therapy for your muscle pain ,it works perfectly as a morning breeze soother for your household.

Blessed day.

There is no need to add sugar to your evening tea , invest in a good herbal tea to enjoy plain daily. This is a good weight loss remedy and hormone balance to enjoy a good night sleep.

Experiencing an afternoon headache....these are most often tension-type headaches. They usually begin the afternoon, feel like a tightening around your head, and last an hour or more.

Have some water and if near a mint herb smell the leaves.

Enjoy your day.

You wake up early with any bowl discomfort? try chewing a bite of ginger followed by lukewarm water.

Ginger has also strong properties of fighting cancer , a good take as juice once or twice a week is a good preventative measure.

Enjoy your day.