Perfect Health Trust

Perfect Health Trust

Promoting the society's health through healthy lifestyle activities

Perfect Health strives to improve the health of the majority of Zimbabweans, especially in the wake of the dramatic spread of non-communicable diseases. we aim to achieve this by promoting positive lifestyle changes by encouraging healthy eating and progressive turn towards wholesome foods and an emphasis on healthy living as the only way to ensure a productive and fruitful life.

Perfect Health Trust updated their business hours. 12/09/2019

Perfect Health Trust updated their business hours.

Perfect Health Trust updated their business hours.

Photos from Perfect Health Trust's post 12/09/2019

Visit Perfect Health today get you best soy mince .nice ,soft and delicious .



Prenatal care includes general health advice for mothers and fathers-to-be as well as some simple do's and don'ts to try and ensure a healthy pregnancy. For those couples who are finding it difficult to get pregnant we offer early fertility advice and then, if required, can refer on to one of the excellent local fertility specialists.

Antenatal care ensures that mum and baby are regularly monitored throughout the pregnancy making sure the pregnancy progresses smoothly and that specialist intervention is sought early if required. Antenatal care usually involves a 'shared care' approach between your GP and the local hospital or private obstetrician. Some couples may elect for all their care to be with a private obstetrician. All the doctors are happy to discuss the various options with you and be involved with your antenatal care from the first positive pregnancy test to your admission to hospital for delivery.

Once your baby is born we are available to offer help, support, advice and medical input for mum, dad and baby. We encourage regular post natal visits. We are aware that new parents sometimes don't ask questions because they feel they are trivial or that they ought to know the answer. There is no such thing as a trivial question - don't sit at home and worry. Come and have a chat with one of our doctors. They are all parents too.

Photos from Advent Life and Health's post 05/12/2017

Please spread the word this is a product for us


Pick a door, tag a friend and we will tell you more... 😜 "A shared peace of mind"


GOOD MORNING PEOPLE!!! Great things are around the corner, like and share this page...

We have something exciting for you............1.11.17........


Now in stock at PH

Act- charcoal $4 kidney support herbal tea $9. Honey $3.00. Himalayan salt $2.5. Soya milk whole 500g $9.00. Stametta $2. Detox juice $18. Coconut oil 1L $10.00 soya chunks 500g $3.00. Peanut butter $1.00 Almond nuts $2.00. Vegetarian sausages $3.00.
Veg burger petty $3. Veg balls $2.00. Sunflower seeds $1.50. Flaxseed $1.00

Timeline photos 29/03/2017

Veggie sausage $3 for 8,


health by choice not by chance


The coconut palm is an un-branched, erect, tall-growing tree that may reach more than 100 feet in height and has a lifetime of about 75 to 100 years. Once planted, it may take about 4-5 years to begin their first produce, and often, quite longer time in some species. Several hundred species of the coconut palms grown all over the tropics, and their taste of meat and flavor of water thus may vary according to saline content of the soil, distance from sea-shore, amount of rain-fall, etc.

coconut palm
Coconuts in a cocus nucifera palm.
In a season, a single coconut palm may yeild 20-150 mature nuts. The fruit is almost spherical to oval in shape and measure between 5-10 inches in width. Its rough outer husk is light green, which becomes dry and turn gray as the nut matures. The husk (exocarp) is about 1-2 inches in thickness and made of tough fibers. Underneath the husk, there is a woody shell enclosing inner edible meat (kernel-endos***m). Recently harvested mature fruits contain some amount of sweet water inside its central hollow cavity surrounded by the white meat (endos***m). The fruit with its shell, kernel, and water together constitutes a “coconut†in the market.

Health benefits of coconut
Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.

100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.

The important saturated fatty acid in the coconut is lauric acid (1:12 carbon fatty acid). Lauric acid increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis). Physicians recommend high HDL to total cholesterol levels in the blood for the same reason.

Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc. Altogether, these enzymes aid in digestion and metabolism.

Coconut oil extracted from dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and in medicines.

Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

The kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc.

It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish.

Coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium.

Untitled album 30/05/2016

Untitled album

Timeline photos 01/03/2016

Timeline photos

Timeline photos 11/02/2016

Timeline photos


If you answer is "YES" to any of theses questions......

I suffer from HEADACHES
I am plagued by ALLERGIES
My MEMORY is failing me
My SKIN is out of condition
I am troubled with DEPRESSION
I just cannot cope with STRESS
My children are HYPERACTIVE
I have become a NON-ACHIEVER
I always seem to be LOW ON ENERGY
I am plagued by COLDS AND COUGHS
I sometimes have suicidal THOUGHTS

Visit us today or send an email [email protected]
[email protected]


The majority of diseases which the human family have been and are still suffering under, have been created by ignorance of their own organic law.--H. R.


New arrival


Soya milk 500g $6
Detox fibre $6
Stinging nettle $2.5
Sea salt kg $3
Herbal salt. $2
Anytime cereal 500g $3.5
Anytime cereals kg. $6.5
Sunflower seeds 100g $1
Apple cider vinegar 500ml $5
Aloe Vera juice 500ml. $3
Soya sauce 500g $4
Stametta body formula 500ml. $4

Herbal support Teas
Arthritis tea $9
Kidney tea $8.5
Diabetes tea $8.5
Instant honey ginger tea $5

Vegetable stock $6.5
Toothpaste herbal $3

Prefect Health Shop
Cnr 2nd and Kwame

Email:[email protected]

Timeline photos 12/01/2016

Perfect Health Shop ,All in one roof.....

Visit today for all your health spices


Chamomile tea is golden in colour and has a delectable, fruity flavour. This scrumptious herbal remedy provides solution to several heath related concerns such as intestinal & stomach disorders, anxiety, insomnia, mouth ulcers and so on. Furthermore, it has countless beauty benefits too.


Key Health Benefits of Cayenne Pepper

• This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, it produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.

• It regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor).

• Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; actually equalizes blood pressure instantly.

• It is useful in alleviating allergies, muscle cramp, improving digestion, gives more pep and energy, and helps wound healing with minimal scar tissue.

• It is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.

health benefits of cayenne pepperIn an article reported on March 16, 2006 by Reuters, the main ingredient in Capsicum, capsaicin, was found to destroy prostate cancer cells. Here is what the article said,

"Capsaicin led 80 percent of human prostate cancer cells growing in mice to commit su***de in a process known as apoptosis, the researchers said. Prostate cancer tumors in mice fed capsaicin were about one-fifth the size of tumors in untreated mice, they reported in the journal Cancer Research. 'Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture,' said Dr. Soren Lehmann of the Cedars-Sinai Medical Center and the University of California Los Angeles School of Medicine."

• Capsicum supports the natural beat (rhythm) of the viscera and interior actions of the glandular, circulatory, lymphatic, and digestive systems. It has been used with great success as a cure for spotted fever (?); the most active stimulant to support and re-animate feeble or exhausted powers.

• This is a medicine of great value in the practice, and may be safely used in all cases of disease, to raise and retain the internal vital heat of the system, cause a free perspiration, and keep the determining powers to the surface. The only preparation is to have it reduced to a fine powder. For a dose, take from half to a teaspoonful in hot water or tea sweetened with honey.

• A Dr. Coffin (evidently his real name) includes Capsicum in his composition powder to restore the normal function of the body in the various stages of pregnancy and childbirth. For morning sickness he recommends a combination of ‘White poplar bark, agrimony, centaury, raspberry leaves, yarrow and rhubarb, each a quarter of an ounce, steep in two quarts of water, strain, and add while hot two teaspoons of powdered cinnamon, half a teaspoonful of Capsicumr, and let the patient take one tablespoonful every three hours until the symptoms are removed if this should not relieve, give an emetic and repeat if necessary.

• It's great for heartburn.

• Cayenne is a powerful rubefacient, meaning it helps the body remove toxins from the blood.

• Capsicum is a general nervous stimulant; a specific for delirium tremens.

• For atonic gout, in paralysis, in dropsy, in tympanitis, and in the debilitated stages of fever.

• For scrofulous; dyspepsia; flatulence; it's an excellent carminative.

• For sore throats—gargle (prepare the gargle with honey); for spasmodic and irritating coughs; heartburn and diarrhea.

• Enables feeble stomachs to digest food; for atonic dyspepsia; specific for hemorrhoids; cures intermittent fever; Capsicum has the power to control menorrhagia; relieves sea-sickness;

• In delirium tremens it is beneficial by enabling the patient to retain and digest food.

• Capsicum is particularly efficient in tonsillitis, and the sore throat of scarlet fever and in diphtheria no application is so efficient as a strong gargle or wash make with Capsicum.

• Promote digestion; relieves pains of the womb; removes obstructed menstruation; for quinsy; for all diseases of the throat; use as a plaster with honey for rheumatic pains, pains of the joints, gout, swellings, etc.; Use outwardly as a liniment, apply it warm or hot for arthritis and rheumatism; gargle for scarlet fever; use an infusion for ulcers in the mouth, strep throat or tonsillitis (p.103).

• Capsicum is an excellent remedy for a cold; mix infusion with slippery elm and molasses or honey, and take in doses throughout the day; also excellent for sore throat and coughs.

• Cayenne mixed with pennyroyal (an herb) taken for three days will expel the dead birth material from a miscarriage.

• Eases toothache; preserves the teeth from rotting, and when rubbed on the gums, stimulates them enough to prevent pyorrhea.

• Excellent for any type of internal hemorrhage, (create an infusion with bethroot or star root);

• Capsicum is an important remedy in cholera; Capsicum stops vomiting; combine with equal parts of Capsicum and common table salt, one half ounce of each, one pint of good vinegar, give in tablespoon doses for cholera, vomiting "cholera morbus" -- the gross material associated with cholera from the system.

• In chronic lumbago a plaster of Capsicum with garlic, pepper and liquid amber (silarasa) or storax is an efficient stimulant and rubefacient application (p105).

• When made into a lozenge with sugar and tragacanth it is a remedy for hoarseness.capsicum powder

• For a carminative make pills of equal parts of Capsicum, rhubarb and ginger or aloes.

• Combine Capsicum with cinchona for intermittent and lethargic affections and for atonic gout and in advanced stages of rheumatism.

• Capsicum has a powerful action on the mucous membrane, and in hoarseness and sore throat, and in putrid throat a gargle made of Capsicum is particularly beneficial.


PositiveTip: For mind health and heart rest go to the God of Nature.

In a life wholly devoted to the good of others, the Saviour found it necessary to turn aside from ceaseless activity and contact with human needs, to seek retirement and unbroken communion with His Father. As the throng that had followed Him depart, He goes into the mountains, and there, alone with God, pours out His soul in prayer for these suffering, sinful, needy ones.
When Jesus said to His disciples that the harvest was great and the laborers were few, He did not urge upon them the necessity of ceaseless toil, but bade them, “Pray ye therefore the Lord of the harvest, that He will send forth laborers into His harvest.” Matthew 9:38. To His toil-worn workers today as really as to His first disciples He speaks these words of compassion, “Come ye yourselves apart, ... and rest awhile.” – {MH 58.2}

PositiveTip Summary: When burdened, go to the Father and He will give you rest.

PositiveThought: "Be still, and know that I am God." Ps 46:109

Stay healthy and fit!!!

Timeline photos 23/04/2015

Timeline photos


Ginger Tea

1. Relieve nausea

One of the best-known benefits of ginger tea is its ability to combat nausea. Drinking a cup of ginger tea before traveling can help prevent the nausea and vomiting associated with motion sickness. If you did not drink ginger tea before you became nauseous, drink a cup of ginger tea at the first sign of nausea to relieve the symptom.

2. Improve stomach performance

Ginger tea is very useful in improving digestion and increasing absorption of food. This benefit can also prevent belching and bloating after eating too much. In some people, ginger tea seems to have a positive impact on appetite.

3. Reduce inflammation

The anti-inflammatory properties of ginger tea are well known and make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, it may also be useful to use as a topical soak on inflamed joints and other body parts.

4. Fight respiratory problems

Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

5. Improve blood circulation

The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

6. Relieve menstrual discomfort

Drinking ginger tea is not the only way you can benefit from this mixture. If you have cramping during your menstrual cycle, try soaking a towel in warm ginger tea and apply the towel to your lower abdomen. The effects of the ginger may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

7. Strengthen immunity

Ginger tea may help strengthen your immunity due to the high levels of antioxidants in ginger. Many people drink ginger tea to help prevent cancer.

8. Relieve stress

Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

9. Increases fertility

Some people believe that ginger tea is an aphrodisiac that works to boost a man's fertility. Some studies show that regular intake of ginger may increase a man's s***m count and help with erectile dysfunction.

10. Other benefits

Several other potential benefits of ginger tea include:

Fights infection and bad breath
May slow down the growth of cancer cells
May help lower bad cholesterol and raise good cholesterol
Helps to detoxify the liver
Contains powerful antioxidants that may reduce free radicals in the body


Himalayan salt bath
The book, Water and Salt, written by Barbara Hendel M.D. and biophysicist Peter Ferreira as having the same 84 elements that make up our bodies. Life on earth is not possible without salt. Most salt consumed today only consists of two elements, Sodium and Chloride. This is because the salt chemical cleaning process has stripped most of the original healthy elements away. Himalayan Salt Crystals are not tainted by any such methods and will always be the way the earth made them, natural

Himalayan salt
Salt for life. eat it, drink it, bath in it containing 84 of the elements found in your body, the benefits of natural Himalayan Crystal Salt can include:
• Regulating the water content throughout your body.
• Balancing your blood sugar levels and helping to reduce your ageing rate.
• Acts as a strong natural antihistamine and helps clear up congestion in your sinuses
• Balancing excess acidity from your cells, particularly your brain cells.
• Assisting in the generation of hydroelectric energy in cells in your body.
• Regulating your sleep – it is a natural hypnotic.
• Absorption of food particles through your intestinal tract.
• Help in clearing mucus plugs and phlegm from your lungs – particularly useful in asthma and cystic fibrosis.
• Prevention of muscle cramps.
• Making the structure of your bones firm – osteoporosis can occur when your body needs more salt and takes it from your bones.
• Maintaining your libido.
• Preventing varicose veins and spider veins on your legs and thighs.
• Stabilizing irregular heartbeats – in conjunction with water it is actually essential for the regulation of your blood pressure
Your traditional table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt causing the potential for a myriad of health problems in your body.


What is Activated Charcoal?

Activated charcoal is considered to be the most effective single natural healing agent available to man. It readily works to adsorb many toxins, poisons, viruses, heavy metals, allergens, bacterial and fungal toxins from the body, rendering them harmless.

Activated charcoal is a non-toxic antidote that has been used effectively as far back as the Egyptian dynasty (3500 years) and possibly longer.It is a very safe, time-tested, highly efficient natural healing agent.

How does it work?

Activated Charcoal works by binding toxins and poisons within the gastrointestinal tract, allowing their transfer out of the body in a harmless form. Charcoal adsorbs like a magnet, and renders poisons harmless. It can do varied tasks because of its amazing ability to attract other substances to its surface and hold on to them until they exit the body.

Activated Charcoal is used to treat the following -;

•Allergic reactions
•Acid Indigestion
•BP High Blood Pressure
•Bad breath
•Body Odour
•Dental Infections
•Diabetic Ulcers
•Drug Overdose
•Ear and Eye Infections
•Food poisoning
•Heart Disease
•Gas & Heartburn
•Insect bites/stings
•Kidney disease
•Liver disease
•Morning Sickness
•Pain from inflammation
•Peptic ulcers
•Poison ingestion (venom, pesticides,chemicals)
•Pressure sores
•Skin infections
•Snake bites
•Surgical infections
•Toothache and tooth abscess
•Wounds (boils, pressure sores, bed sores, diabetic foot ulcers, animal bites, post-operative wounds, bruises)

How to Take Activated Charcoal

Take 2 teaspoons of charcoal powder with a glass of water.

Follow this with one glass of plain water.

Repeat 3-4 times a day.

For children, use one teaspoon of charcoal.

Results may take a few minutes to several hours depending on situation.

Another way of taking charcoal is to make a charcoal slurry. A charcoal slurry is particulary good for kids as they might find drinking black charcoal unpleasant from the way it looks.

To prepare a charcoal slurry, add 2 teaspoons of charcoal into a glass of water as normal and stir to mix. After this, leave the mixture in a cool place to settle for a few hours or overnight.

This process allows the charcoal to collect at the bottom of the container whilst the water stays at the top.

You can use the water at the top to give to babies and children and the charcoal at the bottom can be thrown away when the water is finished.

This is again the best method of taking charcoal for pregnant women and for anyone with sensitive bowls.

This method is also good for anyone taking charcoal over a long period of time as it helps maintain the natural color of stool. Naturally charcoal produces black stool which some people may find unpleasant hence we have shared this option.

If taking other medication, activated charcoal should be taken at least 2 hours before or after these.

Taking charcoal with other drugs may cause them to lose their effect.

External Use:

Activated charcoal can be used externally to treat wounds, boils, pressures sores, bed sores, animal bites, insect bites, flesh injuries, post-operative wounds, strains and sprains.

External charcoal treatments are applied using a poultice.

To make a poultice, follow the steps below;

Step 1. Add 1-2 tablespoons of charcoal powder in a container.

Step 2. Add half part of mealie-meal to charcoal. This helps the mixture stay moist for longer.

Step 3. Add just enough water to the charcoal- mealie meal mixture to make a thick paste.

Step 4. Spread the paste on a paper towel, cloth, or piece of gauze cut to fit the area to be treated.

Step 5. Fold the cloth/towel/gauze in half so that the paste is between. This is called a poultice.

Step 6. Place the poultice on area to be treated (wound, inflammation, ear, eye, kidney, sprain etc).

Step 7. Cover the poultice with plastic. This will keep the mixture from drying out. If the charcoal poultice dries out it will not be able to work

Step 8. Finish off by bandaging or tapping the poultice securely in place.

Step 9. After 6-10 hours, another poultice can be applied (For serious poisoning like snake bites this can be every 10 minutes)

Step 10. Poultice can be applied overnight and removed in the morning

CAUTION: Do not put charcoal directly on wound or broken skin. This may cause a tattooing effect.

How Safe is Activated Charcoal

• Activated Charcoal is a very safe and highly efficient natural healing agent

• It has a safety record that goes back to 3500 years.

•It is rated Category 1 (Safe and Effective) by the FDA.

•It is recommended by Poison Control Centers, Pediatric & Toxicologist Associations.

•It has no known adverse side effects and is non-habit forming.

•It has an indefinite shelf life if properly stored.

•Activated Charcoal is accessible, cheap and easy to use!

To speak to an expert on Activated Charcoal or to find out how you can acquire some visit our shop or call / whatsapp 0773581073


Soya beans ...Soy protein is A "Wonder" Food

From reducing the risk of heart disease to decreasing a woman's chance of developing breast cancer to easing hot flashes, soy is being touted as a newly rediscovered "wonder food."

Photos from Perfect Health Trust's post 28/11/2014

Photos from Perfect Health Trust's post


Fats, oils, and sweets. These are to be used very sparingly, if at all. Fats and oils are one of the biggest causes of cancers. Countries that do not have a high fat, high cholesterol diet, do not
suffer from western diseases. (Cancers, diabetes, heart disease etc.) The ancient Egyptians suffered from these same types of diseases. Sweet refined foods kill your immune system and make the blood very sticky. Use naturally sweet foods.


“You are what you eat.” What we eat, has a lot to do with how we feel. We need proper nutrition in order to be healthy, have a strong body, and have clear thoughts. Many think that the best way to get our nutrients (vitamins and minerals) are from supplements. But
actually, the best way to get all the nutrients our body needs is from our food.

Timeline photos 25/11/2014

the experts also agree that camping is good for your health


Seven more likes to reach 100 please help us reach this milestone by liking the page and sharing it on your timeline


why go veg? chew on these reasons:
1. You’ll ward off disease.
Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. Cardiovascular disease kills 1 million Americans annually and is the leading cause of death in the United States. But the mortality rate for cardiovascular disease is lower in vegetarians than in non-vegetarians, says Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss. A vegetarian diet is inherently healthful because vegetarians consume less animal fat and cholesterol (vegans consume no animal fat or cholesterol) and instead consume more fiber and more antioxidant-rich produce—another great reason to listen to Mom and eat your veggies!


Why go Vegetarian or Vegan?

People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earth’s natural resources or because we’ve always loved animals and are ethically opposed to eating them.

Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, a number of health experts recommend that we consume most of our calories from grain products, vegetables and fruits. And no wonder: An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer.


small grains including finger millet (mhunga), soya milk, zviyo (rapoko),sea salt, Malawi Rice (brown), raw honey herbal teas
texturized vegetable protein soya chunks
natural remedies(molasses activated charcoal, apple cider vinegar etc)


2 Sakunda Express Corner 2nd Street And Kwame Nkrumah Avenue

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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