Chef Tana

Green bliss salad
Ingredients

2–3 cups fresh lettuce (chopped)
• 2 boiled eggs (halved)
• 1 small carrot (grated)
• A handful of green olives
• Fresh parsley (chopped)
• Your favorite creamy dressing
• A pinch of dried herbs (optional)

Savory Meat Roll & Butternut Duo
How to make it
For the Rolled Pork Fillet
• Pre-rolled pork fillet (seasoned or plain)
• Salt & pepper
• Olive oil or butter
• Fresh parsley (optional for garnish)
For the Veggie Sauce
• Carrots, diced
• Green beans or chives, chopped
• Butter
• Flour (for thickening)
• Milk or cream
• Chicken stock (or stock cube + water)
• Salt
• Pepper
For the Butternut/Squash
• 1 butternut or acorn squash, halved
• Olive oil or butter
• Salt
• Pepper

Creamy butter pasta with prawns

ngredients
• 250g pasta
• 300g prawns (peeled and deveined)
• 3 tbsp unsalted butt
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup use chicken broth)
• 1 tsp red chili flakes (optional)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped

Steak&kidney pie

Creamy mushroom pasta with meat balls

Pasta

Perfect comfort for cozy evening

Creamy chicken served with brown rice and braised asparagus
Ingredients✌🏾
• Chicken thighs, salt, pepper, paprika
• Onion, garlic, red pepper
• Fresh cream, chicken stock, mixed herbs
• Brown rice, butter/oil
• Asparagus, courgettes, garlic, mixed herbs

Steps
1. Cook rice: Simmer brown rice with butter, salt, pepper until soft.
2. Chicken: Season and sear chicken. Sauté onion + garlic. Add stock, then cream + herbs. Return chicken and simmer till thick and creamy.
3. Greens: Sauté asparagus & courgettes with oil, garlic, herbs, salt + pepper.
4. Serve: Plate rice, top with creamy chicken, and add greens. Garnish with fresh herbs.❤️