Funga Smart

Lessons learned and wisdom gained

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Here are some quick facts on alcoholism.
Did you know there is a difference between binge drinking and alcohol addiction?

The purpose of this campaign is to inform you of the effects of alcoholism. Everything we consume by sight, taste or hearing affects our well-being. Knowledge is power and identifying certain problems in your life is the first step to getting help.

Alcohol Addiction has become a pandemic and the most alarming thing about this addiction is how it has become difficult for people to identify if it has become an addiction or its just regular drinking.
Join us in our series on Alcohol addiction and learning what it is .

Taking care of your mental health may not be as easy and straightforward during this time, but it's all about showing up for yourself and trying each day to be better physically, mentally, and socially.

It is World Mental Health Day.

Take some time to reflect and really ask yourself; How are you doing?

Is there something about how you think about yourself and the situation you are in that you can change?

Do you need someone to talk to?
If you need counselling services, we are always happy to refer you to registered counsellors in the Country.

It's Pink October, so we will share some nuggets about mental health concerning cancer.
It is true that cancer is most likely due to other factors such as genes and lifestyle behaviours, but psychosocial factors such as mental health also play a part.

PS: Cancer is not caused by poor mental health but can contribute to its occurrence.

Bipolar is a common mentall health disorders that most people within our community may have. We need to understand that some of the mood swings are not of their own doing and try to be supportive of those who may be bipolar.

Only psychiatrists and clinical psychologists can diagnose an individual with Bipolar. However, it is wrong to assume that someone has bipolar and call them that when they have not been diagnosed.

Life 1- You 0

You can never pour out from an empty cup. The problem is, we do not know when emotionally we have reached the point that even our bodies can not handle what life seems to be thrown at us.

Have a look at some of the signs that you need to recharge and take time for yourself.