Healthify Zimbabwe

The three major complications of diabetes are
-retinopathy (blindness)
-nephropathy( kidney failure)
-neuropathy (diabetic foot/ gangrene)

Fix your diet.

We either unplug ourselves from misinformation or we perish as fools!

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.

Sugar is to food, what co***ne is to drugs.

Addictive and destructive.

Stay away from sugar.

Let us reduce movements and stay safe

As alcohol takes on an increasingly important role in a person’s life, they may be quick to let go of other activities or hobbies they once enjoyed. Someone who used to love spending their free time playing music or hanging out with friends may now be at a bar instead. This is not HEALTHY!!!

Smoking is one of the biggest causes of death and illness in the world. Every year around 95000 people in Africa die from smoking, with many more living with debilitating smoking-related illnesses.Smoking increases your risk of developing more than 50 serious health conditions.Some may be fatal, and others can cause irreversible long-term damage to your health.

You can become ill:

1) if you smoke yourself
2) if people around you smoke (passive smoking)

Smoking health risks:
Smoking causes around 7 out of every 10 cases of lung cancer (70%).It also causes cancer in many other parts of the body, including the mouth, throat, voice box (larynx)
oesophagus (the tube between your mouth and stomach) bladder, bowel, cervix, kidney, liver, stomach and pancreas.

No one should die of ignorance.

A passion for improving healthcare.

Maternal Telehealth access

A number of pregnancy-related services, including lactation support, at-home monitoring and mental healthcare, can be provided virtually.
We can connect primary obstetricians and gynaecologists with expectant mothers, and we know this will improve outcomes. The only way to improve access is to use telemedicine.

No one fights alone together we can beat cancer.

Cancer is an uncontrolled growth of cells. More than 100 types of cancers exist including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type and so does treatment. An oncologist chooses the most appropriate form of treatment, which may be chemotherapy, radiation, and/or surgery.

S*x can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down. A recent study found that sexual activity prevents increases in blood pressure during stressful events always be safe. You cannot enjoy when you are no more.

Mental wellbeing while staying at home.

Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus (COVID-19).You may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It's important to remember that it's OK to feel this way and that everyone reacts differently.Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you're helping to protect yourself and others by doing it.There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you're staying at home. Make sure you get further support if you feel you need it.