Sports Science Desk
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exercise science or kinesiology
Injury prevention strategies
Nutrition for optimal performance
Mental preparation
Biomechanics and movement analysis
Recovery and regeneration
Athletes wellness and mental health
Data analysis to optimise performance
19/10/2024
HIGH PERFORMANCE CENTRE .. This could be our zim athletes break through
18/10/2024
You do not pass to move the ball, you pass to move the opponent..
17/10/2024
Congrats to Samson Dauda for his first Mr Olympia title and to his wife, the first female coach to win Mr Olympia
15/10/2024
15/10/2024
Under 12 champions, congrats multi-talent soccer academy
07/10/2024
Your talent can take you there, only your discipline and good work ethic will keep you there
most important factors that can improve your athletic performance
1. Deliberate Practice: Targeted, structured, and focused training
2. Proper Nutrition: Adequate fueling, hydration, and recovery nutrition.
3. Adequate Sleep and Recovery: 7-9 hours of sleep and prioritized recovery strategies.
4. Mental Preparation: Goal setting, visualization, self-talk, and emotional regulation.
5.Periodized Training: Structured, phased training plans with progressive overload.
6.Strength and Conditioning: Building power, speed, agility, and endurance.
7.Injury Prevention: Proactive strategies to mitigate injury risk.
06/10/2024
Our very own soccer development academy based in Glenorah A, visit our page on facebook soccer talent academy
How many litres of water do you drink a day
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Chegutu
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