Coach Ian. Wellness Tips

Wipe from front to back after using the toilet avoids spreading f***l bacteria to your va**na.
Practice Hygiene
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I have noticed some health practitioners trying to replace traditional,cultural acts & replacing it with written theories.
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A lot of people are suffering from high blood pressure & Diabetes because of bad diet with poor lifestyle.
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Drinking alcohol on an empty stomach can damage stomach lining & cause Gastritis or stomach ulcers.
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If you have high blood pressure avoiding wearing a tight belt.
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You are damaging your kidneys if you are not taking water adequate. Your kidneys suffers most if you're not hydrated always.
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Being in a happy mood in the morning can make your day lot better,improve your confidence and boost your immune system.
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Drinking enough water and reducing fatty or salty foods may also help.
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Blessed be every responsible woman out there may God bless you & open doors.
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High blood pressure above 160/100 is dangerous because it can damage the heart, brain, kidneys, and eyes if not controlled early.

If you are experiencing these signs ⚠️Chest Tightness, Skipping breath and Racing breath 🫁 it's an indication of check 👇👇