Tableway

A huge thank you to everyone who joined our Frida Kahlo themed Resilience Paint & Sip.

A special thank you to:
☕️ Deon at Café Hugo — for the delicious food, beautiful venue and warm hospitality.
🎨 Lelane at Kya Art Studio — for a wonderful and creative Paint & Sip experience.
🩺 Dr Melissa — for your inspiring presentation and for motivating us to build resilience as part of a healthier life.

And to everyone who came — thank you for being part of this special evening!

Lift your chin, look forward, and keep going. 🌺


Tableway
Melissa Janse van Vuren
Lelanie Swart
Café Hugo

BUILDING RESILIENCE STARTS WITH UNDERSTANDING YOU 🌸

This Women’s Month, invest in your health from the inside out.

✨ DNA CORE + 1 FREE DNA TEST ✨
Our ongoing Tableway special!

Choose your FREE test from our range, including:

🦠 Gut Health | 💗 Hormones | 🌿 Resilience | 🧬 Ancestry | 🏃 Sport | 🥗 Diet | 💊 MedCheck & more!

And at Tableway, we go beyond the test.

Your package includes:
✔️ Personal feedback
✔️ Hard-copy results
✔️ Easy-to-understand summaries
✔️ Personalised health plan

🧬 Understand your unique genetic blueprint and turn your results into practical steps towards better health and resilience.

🌸 Women’s Month may highlight the message, but your health deserves attention all year round.

📩 Contact Tableway to book your DNA Core + 1 Free Test.

🌸 WOMEN’S MONTH | PAINT & SIP 🌸

Building Resilience – Practical approaches to healthy living

Celebrate Women’s Month with an inspiring evening where art, wellness, and meaningful conversation come together.

🎨 Our inspiration: Frida Kahlo

Do you know Frida Kahlo’s remarkable health journey?

After surviving a life-changing accident, living with chronic pain, and undergoing numerous surgeries, Frida transformed her challenges into extraordinary works of art that continue to inspire women around the world.

💜 Can you relate to her story?

As women, we often face our own challenges—balancing careers, family, stress, hormonal changes, health concerns, and the demands of everyday life. Resilience is not about avoiding difficulties; it’s about learning how to grow through them.

Join Dr. Melissa as she shares practical insights on building resilience through Sport and Lifestyle Medicine, empowering you with simple, evidence-based strategies to support your health and well-being.

🌺 Paint.
🌺 Connect.
🌺 Learn.
🌺 Be inspired.

Every brushstroke tells a story… and every healthy choice paints your future.

📅 Date: Tuesday, 25 August
🕡 Time: 18:30
📍 Venue: Café Hugo
💰 Cost: R370 per person

Your ticket includes:
✨ A light meal
🥂 One complimentary drink
🎨 All painting materials
🎤 An informative and inspiring health talk by Dr. Melissa

📩 RSVP by 23 August.
Seats are limited, so book early to avoid disappointment!
Tableway
Lelanie Swart
Café Hugo
NuForm Health

LifestyleMedicine SportsMedicine WomensHealth Resilience Wellness

Gesondheid word nie oornag gebou nie. Dit word oor ’n leeftyd gebou. 🧬

As gesin het ons nog altyd geglo dat goeie gesondheid begin by die klein, daaglikse keuses wat ons maak.

Oor die jare het ons die buitelewe geniet, aktief gebly, gesonde maaltye saam gedeel en ’n leefstyl gekies wat beweging, natuur en voedsame kos waardeer. Nie omdat dit ’n ‘trend’ is nie, maar omdat dit die grondslag van volhoubare gesondheid is.

Dit is ook die filosofie waarmee ons by Tableway elke kliënt ondersteun.

Ons glo nie aan kitsoplossings nie.

Ons glo daaraan om gesondheid van binne na buite te bou.

🌱 Dermgesondheid/Guthealth is die fondasie van goeie gesondheid. ’n Gesonde derm beïnvloed jou immuunstelsel, energievlakke, breinfunksie, hormone, gemoed en die opname van voedingstowwe.

Maar soms is ’n gesonde leefstyl alleen nie genoeg nie.

Jou genetika speel ook ’n belangrike rol in hoe jou liggaam op kos, voedingstowwe én medikasie reageer.

Twee mense kan dieselfde kos eet of dieselfde medikasie gebruik—maar heeltemal verskillende resultate ervaar.

Daarom kombineer ons by Tableway voeding, leefstyl, dermgesondheid en genetiese insigte om jou gesondheid beter te verstaan en ’n persoonlike pad te stap.
Met toetse soos Medcheck kan ons bepaal hoe jou gene jou reaksie op sekere medikasie kan beïnvloed. Dit help om meer ingeligte gesondheidsbesluite te neem en vul ’n gesonde leefstyl aan—dit vervang dit nie.

Ons glo dat voeding en medikasie mekaar moet aanvul, ondersteun deur wetenskap en aangepas vir elke unieke persoon.

Hou op om kitsoplossings na te jaag. Begin om jou gesondheid vir die lang termyn te bou—een ingeligte besluit op ’n keer.

Kontak Tableway en ontdek ’n persoonlike benadering tot volhoubare gesondheid.
Genetics FunctionalMedicine LifestyleMedicine MedicationSafety Tableway

🧬 Het jy al gewonder hoekom sekere dieetplanne, oefenprogramme of aanvullings vir ander werk, maar nie noodwendig vir jou nie?

Met die DNAlysis Core-toets kry jy persoonlike insigte gebaseer op jou unieke genetiese profiel, sodat jy slimmer gesondheidskeuses kan maak.

✨ SPESIALE AANBOD ✨
Boek nou jou DNAlysis Core-toets en ontvang ’n Gratis Gut Health toets!

Hierdie toetse kan jou help om meer te verstaan oor:
✔ Voeding en gewigsbestuur
✔ Oefening en herstel
✔ Algemene gesondheid en welstand
✔ Dermgesondheid en spysvertering
✔ Persoonlike leefstyl-aanbevelings

🌿 Neem beheer van jou gesondheid met wetenskaplik-gebaseerde, persoonlike insigte.

📞 WhatsApp: 082 928 9087

A heartfelt thank you to everyone who joined us for our wellness evening — a night filled with learning, connection, creativity, and beautiful experiences.

Special thank you to Dr Melissa for sharing such valuable insight into insulin resistance, menopause, inflammation, metabolic health, and the small sustainable changes that can truly transform lives. Your passion for education and empowering others was inspiring.

Thank you to Louise Rabie from Lions Creek for the incredible olive oil tasting session and for teaching us more about quality olive oil and wellness through nutrition. What a beautiful experience.

A huge thank you to Lelani from Kya Art for guiding us through the painting session so creatively and patiently. You helped everyone relax, connect, and enjoy the evening one brushstroke at a time 🎨

And lastly, thank you to Deon and his amazing team at Cafe Hugo for the beautiful venue, delicious catering, and warm hospitality throughout the evening. Everything was exceptional.

Evenings like these remind us that health is not only about food or medicine — it is also about community, education, creativity, conversation, and connection.

Thank you to every person who attended and supported this special evening. We appreciate you all so much 💚






NuForm Health

🎨 Theme of the evening: Balanced From Within�As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo�📅 Date: 26 May 2026�🕡 Time: 18:30�💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—�you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

🧬 Balanced From Within 🧬
Join us for a beautifully curated evening where creativity meets wellness.
🫒🎨☕
An immersive Paint & Sip experience with olive oil tasting, designed to nourish both body and mind—while you create your own meaningful artwork.
This is not your typical paint night…
🌿 What to expect:
* A guided abstract painting session exploring balance, flow, and transformation
* A sensory Extra Virgin Olive Oil tasting experience
* Insightful talk by Dr Melissa (Sport & Lifestyle Doctor) on insulin resistance and how it impacts your energy, cravings, skin, and overall health
* Learn how simple lifestyle shifts can move your body from imbalance to balance
* Delicious light bites & a relaxed, elegant atmosphere
✨ Our special guest, Louise Rabie (Olive Oil Expert), will guide you through the world of premium olive oils—helping you taste, understand, and appreciate “liquid gold” in a whole new way.
🎨 Theme of the evening: Balanced From Within
As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo
📅 Date: 26 May 2026
🕡 Time: 18:30
💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—
you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

Thank you so much to everyone supporting this incredible initiative by Greenie and their amazing team 💚 Your kindness and generosity are making a real difference in the lives of so many. Greenie 💚