JEFF

JEFF challenges are a great way to make sure you turn up on your mat. With a structured program, timetable and nutrition, they’re challenges you’ll stick to - and see results!

Join a challenge today - see you soon!

Dom’s latest workout for Inbound magazine - a blissful bodyweight workout you can do anywhere. Save for your next trip.

It’s not too late to sign up!

Say yes to getting stronger and fitter!

Project Strong by Joe starts today, delivering 6 weeks of strength and cardio fitness gains!

Get in shape and develop functional strength with 40-minute live instructor-led sessions three times a week.

You also get full access to the JEFF app!

Join the challenge, transform your life.

This is a blast from the past… Dom’s Bootcamp 2.0 crew were sharing their favourite recipes and Bec’s Black Bean Soup came out tops!

As the weather cools down, soups present the perfect meal prep opportunity to make sure you get plenty of veggies and fibre all in one go.

Make this soup for your whole family, pack it for a hearty nutritious lunch at work, you can even freeze some for those nights you just don’t feel like cooking. Future you will thank you!

You can find this recipe in the JEFF App where quantities will be adjusted for your personalised nutrition plan.

Lock in and live stronger! 💪

Join Joe and get stronger and fitter without the fancy gym or equipment.

Just you, your commitment, and six weeks, and you’re going to be greeting a new you!

Sign up and enjoy the perks of investing in yourself in no time!

When was the last time you took a mindful moment for yourself?

Join Kath’s meditation classes - find them in the app - and create a mindful break between home and work, either before or after your day.

You will feel the benefits!

Strength and fitness focused, with results showing up! 💪💪

Joe is back with Project Strong, the 6-week programme that builds strength and cardio fitness!!

For six weeks, you will see a massive difference with 3x weekly 40-minute instructor-led workouts.

Sign up and get access to the full JEFF app and a supportive WhatsApp community!

Sign up today - link in bio.

This traditional South African dish is like a warm, comforting hug!

Make some for breakfast and it will be like having melktert first thing in the morning!

Real people - real results!

Joe’s brand new Project Strong challenge is here.

Swipe through what the community had to say about his last challenge. Project Strong is going to be even bigger and better!

Join us from 4 May and get stronger and fitter with Joe!

Getting started is the hardest part! Many of us struggle with motivation to exercise, especially when first starting out - it can feel so daunting! Our top helpful hacks to get you going - accountability is key.