Gurucat

Happy long-weekend for many, please check out our reduced schedule for the weekend 12-16 June 2026.
Travel safe and be sure you do something you love every single day.
From all of us to all of you
🧡💛🧡

Please see more info regarding this Fascia Flow Foundations Class with Zelda, below the class schedule.

Thursday 11 June 2026

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Flow (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork (Kim)

UPPS Cryotherapy
530am, 7am, 9am,

Please book on Mind Body Online

FASCIA FLOW FOUNDATIONS
A 90-minute introduction to fascia-focused movement

We’re excited to offer the Gurucat community the opportunity to experience Fascia Flow Foundations — a 90-minute introductory session for men and women who want to explore a different, more connected way to move.

Developed by Zelda Visser, drawing on her years of fascia experience, this session introduces a new movement approach designed to help you feel and understand fascia through the body — not just as theory.

This class is ideal if you feel stiff, tight, restricted, disconnected from your body, or simply curious about how fascia influences movement, posture, tension and full-body ease.

Expect slow, rhythmic movement, gentle fascial release, breath-led stretching and mindful mobility to help ease tension, support tissue hydration, improve range of motion and reconnect you with your body’s natural spring and fluidity.

No experience needed.

Come curious. Leave moving differently.

TUESDAY 9 June 2026

♥️6am Yin 60 (Kim)
♥️8am GuruHot 60 (Kim)
♥️430pm Flow into Yin (Nompumelelo)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am,
Please book on Mind Body Online

Zaina is a wonderful Mother, provider, beloved grandmother and wisdom keeper. She attributes her incredible strength, health and fortitude to to her deep faith and trust in God. She is a blessed example of what faith can do.
Zaina has the hardest job, but she also has tthe biggest smile!
She arrives, by choice, at the crack of dawn with the best of us, to make sure everything is shipshape by the time the important people arrive - YOU!
Thank you Zaina, for your sunny disposition which matches your favourite weather. 🌞Thank you for your kindness, friendliness and commitment to Gurucat and our GC family. You are one on a million and we all appreciate you very much. Lots of love and big hugs from all of us to YOU.🌼☀️♥️

WEDNESDAY 3 June 2026

♥️6am HotHatha 60 (Shanti)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online
&gratitude