Healing Yoga

📢📢📢Calling All Moms&Tots📢📢📢

Get ready for some holiday fun and relaxation 🤩😌 I'm super excited to announce that myself and Sam from will be leading a holiday class for Moms and kiddies at 🧘🏻‍♀️🤸‍♀️🎄

I will be teaching an all levels yoga flow that incorporates functional movements and core-strengthening exercises that will help you improve your posture, thinking and breathing. While the mom's do a yoga class the kiddies will do a gymnastics based class with Sam to help improve their balance&confidence, get thier energy out and have loads of fun 🤸‍♀️🤸‍♀️🤸‍♀️

Dates: 12th Dec, 15th Dec
Time: 9-10am
Costs: R250 per mom&child, R50 per additional person
Bookings on whatsapp: Elisha - 072 988 7813 or Sam - 083 233 4115

Please feel free to DM for any enquiries 💌

Group classes are back!!!

Join me in July every Monday evening 530pm at Yoga Sanctuary Glenashley for some classes.

In these classes the focus will be on strengthening your core, improve your posture and breathing through functional movement based flows.

Drop ins: R120pp

Address: 49 Delaware Avenue, Glenashley

All levels welcome

Dm or WhatsApp on 0729887813 for bookings 🤗

Can't wait to flow with you 😘🧘‍♀️🧘‍♂️

Still buzzing from that took place last weekend 🧘‍♀️🧘‍♂️

Here's a few special highlights 📷☺️🌻
My heart is so full that I got to share the at this yoga festival last weekend 🔥🥰 it was so refreshing to be somewhere where SO MANY like minded people gathered, we did yoga, ran, danced, ate yummy food, laughed, made new friends, chatted, breathed fresh air, camped in front of the Glencairn Dam with the view of Drakensburg mountains in the distance and unplugged from the buzzing city life ~Slowing Down~

Cannot wait for the next one, are you coming with next time 🤩🤸‍♀️???
Thank you to the organizers and vendors for creating thee best experience for all of us ❤🙏

3.5 years ago before morphed into a festival I was honored to have been part of the first ever . Next weekend I get to teach my heart out again at this very special farm 😍 I'm beyond excited to be sharing the with all the yogis at this yoga festival as the first LYT Yoga instructor in South Africa.

This time around I am bringing all the fun, strength and heat 🔥 be prepared to get on your hands 🤸‍♀️🤸‍♀️🤸‍♀️ We are going to have so much fun flowing together and I absolutely cannot wait 🤩❤💫

ARE YOU READY??

Still one more class happening this week at ! Join us tomorrow 815am 🧘‍♀️🤗 book with the link in the bio 💫

Otherwise happening weekly on;

Tuesday&Thursdays
815am
R120 for a drop in or
buy a class pass

In these classes I make sure that you get the best hands on and verbal adjustments possible, so that you are doing the postures correctly, safely and optimally - preventing you from getting any injuries. Modifications are ALWAYS offered so that the class is accessible to all levels and bodies 🥰

Can't wait to meet you on your mat 🧘‍♀️😘

INSTAGRAM GIVEAWAY TIME 😁🎉✨

Join this giveaway on Instagram 🥰⬇️
https://www.instagram.com/p/CZzQpblq8UN/?utm_medium=copy_link

I have collaborated with several wonderful brands to bring you this great giveaway with products and services worth R3700.
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You can Swipe through to see the sponsors and the amazing prizes:
1. Full body deep tissue recovery massage worth R350 from
2. A R500 voucher to spend on pretty activewear from
3. A set of travel size muscle rubs from worth R120
4. A cryosphere ice massager worth R1120 from
5. A full body Aromatherapy massage worth R350 from
6. Gym towels worth R300 from
7. A private yoga session and posture assessment worth R550 from
8. A R500 voucher to spoil yourself from .co.za and
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Rules:
1. Follow all the above sponsors.
2. Like this post.
3. Tag 2 friends in the comment section below.
4. Bonus: share to your story for an extra entry.
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Giveaway ends on the 28 February 2022 @ 24:00. Winner will be announced on the 2nd March 2022.
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This giveaway is open to Durban residents only.
Winner will be selected randomly.

Get Tagging on this link to Instagram⬇️⬇️⬇️
https://www.instagram.com/p/CZzQpblq8UN/?utm_medium=copy_link

🤩🤩🤩
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"Discipline is the strongest form of Self-Love"

No body wants to tell you why Discipline is so important,

Discipline is the strongest form of Self-Love.

It is ignoring current pleasures for bigger rewards to come.

It's loving yourself enough to give yourself everything you've ever wanted.

~unknown

A twist to the usual Valentine's Day post, I'm sharing one of my favorite quotes of all time. A lot of times I get asked ah "how do I do a Handstand/splits/king dancer pose?" or "how are you so dedicated to your yoga practice, I want to be like you" or "how can I get 'good' at yoga". You can read all the tips you want in the world and get all the motivation(external) you want. There's only 1 answer and that is DISCIPLINE(internal) And it actually boils down prioritising your own wellbeing and loving yourself enough that you dedicate a time each day to your self-practice. Discipline comes from within, you are doing it for yourself and not for anyone/anything else. Because you know it's good for you and your wellbeing/health.

To anyone who has a fitness goal or any goal in life really the only way you are going to achieve it is by being disciplined enough to do the things that you may not always want to do cause you know it will bring you 1 step closer to your dreams and goals.

Happy Valentine's Day, I hope you always choose You 💞 Everything starts from within then you can go outwards.

Did this resonate with you, what does Discipline mean for you lmk 😘😘😘⬇️⬇️⬇️

📷:

📣NEW CLASS & LOCATION ALERT📣

I couldn't be more excited to announce that new LYT Yoga classes are starting tomorrow at Pole Base - Aerial Arts Studio in Glenashley 😃

What you need to know ⬇️⬇️⬇️

Time: 815~915am

Location: 61 Newport Avenue, Glenashley

Cost: Drop ins R120, Zapper or EFT.
(please enquire for class packages and monthly subscription)

*STRICTLY BOOKINGS ONLY*

Book via this link https://www.picktime.com/538b6fc7-a174-454c-84dc-021eb4e55776 on Picktime, here's the steps:
Choose location: Pole Base Aerial Arts Studio ➡️ Group class: LYT Yoga ➡️ Date ➡️ Enter your name and email ✅Done

*Please arrive 5~10mins early to settle onto your mat

🔥About the class 🔥

It's a 60mins class founded by Physical Therapist .heimann, this class will focus on improving your posture, strengthening your core, help you breathe better, gain endurance and finally learn how to comfortably be on your hands 😃🤸‍♀️

I absolutely cannot wait to get LYT up with you all 🔥🤩 Book here ⬇️⬇️⬇️ https://www.picktime.com/538b6fc7-a174-454c-84dc-021eb4e55776!

Sunday Mantra from the Isha Kriya 💫

"I am not the Body. I am not even the Mind"

~

A reminder to stay with your breath, to watch the inhales and the exhales in this very moment - which is all we have really. This is not a slogan, philosophy or ideology. Inhale as you say the first part of the sentence and exhale as you finish the second part. Do this for 12 minutes everyday and see the changes in your life.
Let's do this together for the next 12 days, who's in 🙋‍♀️🙋‍♂️🥰

📷 Schilz Photography

Back to full schedule next week 🤩

I'm so excited to be teaching my full schedule next week find me here
🌈⬇️

Tuesday&Thursday Manifest Yoga Studio
815am
Vinyasa Slow ~ Alignment based, slow but strong practice that offers body awareness and healing 💚
💫 book on Mindbody App💫

Saturday Umhlanga Sunrise Yoga 🌞
6am
R100pp
All levels welcome, some yoga/fitness experience would be recommended 💛
💫Book on this link 💫 https://www.picktime.com/538b6fc7-a174-454c-84dc-021eb4e55776

Outside of these three classes a week you can book a private session or two with me if you want to work on your posture, if you have an injury and want to learn how to modify your practice or if you're complete beginner and just needs to learn some basics.

Also taking bookings for events and corporate wellness.

Email me on [email protected] for inquiries.

2022 let's do more Yoga - it's good for You ☺️