Zibondiwe EPC

Changing my way of eating...

High-tea

Comfort food 😘

Hello Bookers🙂For everyone racing through life at the speed of lightining😅, these 10 tips can help you to make the most of your time in the kitchen.

Keep it simple. ...1.Don't bring junk into the house. ...2.Eat more fat. ...3.Make lunch the night before. ...4.Use Pinterest with a purpose. ...5.Carry a water bottle. ...6.Eat on a schedule. ...7.Make breakfast in 90 seconds..8..catch some shut eye..9..stockpile healthy snacks..10.Choose whole grains🙂🙂🙂🙂

Cooking at home......👨‍🍳

Recipe chicken gizzards curry chow ⁃ Onion finely chopped ⁃ Garlic minced ⁃ Tomato peer ⁃ Red kidney beans ⁃ Peppers ⁃ Knorrox cubes ⁃ Black pepper ⁃ Salt ⁃ Red oil ⁃ Potatoes and carrots ⁃ Saffron

You first sauté your onions ,peppers and add garlic. Once it is golden you may add your curry: wet leave masala, fresh herbs ,tomatoes puree ,put a qauter cup of boiling water.

This is a good time to add carrots , potatoes , sprinkle a tiny bit of saffron and close the lid and leave it to cook for about 7mins and must be closely monitored.
You then can add your power boiled gizzards to the above mixture that is cooking. Go ahead knock your self out with seasoning. Wait a bit then taste if seasoning is fine. Lastly you may add your red kidney beans, lower your heat and close your lid.
Chef Tee👨‍🍳