Bodylink Chiropractic

Heres how to make sure you are working smart.

Do you experience pain in your neck while looking at a cellphone?

Headaches ruining your day?

Tingling and numbness especially while using your phone?

Then you may be experiencing tech neck!

Visit your CASA-registered chiropractor to look at possible solutions for your tech neck and help alleviate your pain: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

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Are you suffering from “Pandemic Posture”?

With sitting for extended periods of time and possibly being far less active than our pre-pandemic life, aches and pains of the neck and back are sure to creep in.

Take a look at this infographic from the “Foundation for Chiropractic Progress on how to fix your posture at home in a few easy steps.

If you are struggling with neck and back-related injuries, please contact one of the CASA-registered chiropractors in your area today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor.

Disclaimer: Always seek the guidance of your doctor or other qualified health professionals if you have any health queries. This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Most of South Africa are back to work after a month of rest and relaxation over the festive season. As a result we are back to the same chairs and poor posture we have had to endure day in and day out
at the office.

Many people spend up to 8 hours per day sitting behind a screen on very poorly supported chairs. Simple changes to your chair can be made with the use of a lumbar support cushion to prevent back ache. Ask your CASA-registered chiropractor about a lumbar support cushion which will assist with posture throughout the day: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

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Medical Monday

Whilst most may report pain in the jaw as the most significant symptom of TMJ problems, it is not the only symptom experienced. Jaw pain may be a debilitating condition and some patients may report all sorts of symptoms in and around the region of the jaw. Let’s take a look at some...

Symptoms of Jaw pain/TMJ issues:
- Clicking or grinding in the joint when talking or chewing
- Pain in the jaw when chewing and talking
- Facial pain when resting
- Aching in or around the ear
- Toothache
- Joint locking in the jaw

To find out more about your condition and if it is treatable, please contact your CASA-regsitered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Disclaimer: Always seek the guidance of your doctor or other qualified health professionals if you have any health queries. This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Wishing you and your family a very Merry Christmas xx

Chiropractic is essential for both new Mom's and Dad's!

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Dads get back pain too!

Through the duration of pregnancy and birth, the focus is shifted on to mom and baby.

We often forget the huge role fathers play in the life of their child, especially in the first few months.

Dads risk developing back pain from incorrect lifting techniques and poor ergonomics while carrying baby or even from bending over while changing nappies.

Take a look at this infographic from Foundation for Chiropractic Progress on the benefits of chiropractic for dads!

If you are a dad in need of treatment, please visit https://membership.chiropractic.co.za/Public/Index #/findAChiropractor to find a CASA-registered chiropractor in your area.

Let’s get South Africa to Stand up Straight again!

Vibes has an awesome exercise you can do between all the others called Trap Openers:

1. Breathe deeply and calmly relax your tummy.
2. Let your head hang loosely forward and gently roll it from one side to the other.
3. Using your fingers, gently rub the area just below the back of your head, on your neck.
4. Relax your shoulders and gently roll them backward.
5. Keep doing this for a count of 15!

To find out about safe stretching techniques or the SUSA programme find a CASA-registered chiropractor today
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor



Disclaimer – This does not replace advice from a medical professional and all participants are required to contact their healthcare provider for advice.

*Information from the SUSA handbook