Anti's Performance

I am motivated because of fear of failure but hungry to accomplish my goals and regret nothing on my death bed......
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Photo creds:

I only bring my A game 😌😈

Change of plan , it’s time to get beefy 💪🏽
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Fueled by :
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I was going to cut to 180lb/81kgs but decided it’s a better idea to compete in the 205lb category so it’s easier to bulk for the end of the year so I can cut down for the competition.

So I get asked a bit as to how I stay motivated all year round , It’s so easy to find motivation when you follow such amazing people who are dedicated to a cause.

Just want to shout those out who don’t stop the grind and continue to impress, no matter how big or small their progress is.

It’s a dawn of a new beginning😌

Grateful your surgery went well and we were all able to be together for Christmas ❤️

The best reaction I get here in the Midwest is why my shorts are so short 😂
Photo creds to this amazing photographer : . Thank you so much man ! Just a sample and not even a proper photo shoot. Go give his page a like and follow. This mans got some great content !
I am thankful to be fueled by .
•Online coaching available. ✅
•Great supplements. ✅
•Great customer service. ✅
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Does anyone else get excited for their next meal or is it just me 🤷🏽‍♂️
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About 4 ladles of low fat plain Greek yoghurt 😅🤷🏽‍♂️
1x banana
1 tablespoon of granola flakes
1 teaspoon of sunflower seeds
1 cheeky handful of blueberries
Don’t forget a teaspoon of honey 😉
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The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.
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Why I take BCAAs : I like the taste
I’m confident my recovery is going to be optimal when using .
I’ve learnt over the past 8 years that supplements are essential when seeking the extra edge. The recovery needed after an intense workout. The reason it’s good to have supplements is if you can’t make the amino acids up in food. This is all repetition but a constant reminder for those who forget 😉

Who is the artist of your life 🔑
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Do you have a mentor ?

Next 😌
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Week 3 of this amazing program and 315lb never felt so light. Planning to smash 460lb at the next meet.
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My program for the day : Squats x 7 sets of 5,5,3
Stiff legged deadlifts: 3 sets of 8 reps
Banded straight bar box squats : 3 sets of 8,8,6
Front squats superset with calf raises : 3 sets of 8 , 20 reps.
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Words just can not describe the way I feel.........
I am just so thankful I’m fueled by 😌
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Thanks lil bro for your post❤️ and my coaches involved who taught me everything and gave so much to me. I would just like to thank everyone involved in this process and for the constant support of my friends and family 😌❤️ and I would really like to thank for hosting the event, you guys were really helpful and I would do the event over and over again it was such an experience.
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1st. In the men’s open
1st. In the novice
@ Omaha, Nebraska