KIKstart - Triathlon Training

There was wind there was rain there was a courageous swim bike and run there were supporters sunshine smiles high fives laughter medals beers and celebrations! 🩵 Congratulations to our full KIKstart Team of finishers 🧜🏻‍♀️🚴‍♂️🏃🏼 You conquered Muscle Beast 💪🏻🤩🏅 🩵 🧢

🩵💫

We had both the highest of highs and the lowest lows in PE this past weekend! The Windy City did not disappoint delivering what we expected and also what we did not. Congratulations to our amazing Ironman Athletes 🩵💫💪🏻 💙 🧢 💪🏻💫

Up for a challenge on our doorstep! 💪🏻💙

The Melkbos Pool is open! 💦

We can’t think of a better way to break it in than by gathering some friends and getting after some fitness right away. Who knows - this might even become a monthly event 👀

The Melkbos Triathlon 🏊‍♀️🏃🏋️‍♂️
Grab a buddy and complete:

~ 600m Swim (12 × 50m laps. You go - I go)
~ 2400m Run (Together)
~ 600m Swim (12 × 50m laps. You go - I go)
~ 50 Devils Press (20/15kg) (Split)

Time Cap = 35 minutes

*Limited to 24 teams
*10:00 start time with heats every 45:00
*Swim Caps mandatory
*Participation open to everyone!

📍 The Bloc Melkbos, Merchant Walk, Duynefontein

Get involved and let’s have some fun!🔥
Registration link in the bio ⏫️

💙 🚴‍♂️

to what we affectionately (or perhaps early days post race 😜not so affectionately)call Muscle Beast .3 Mossel Bay And a Beast it once again proved to be 😈💪🏻Well done to all our amazing KIKstars 💙💫 who braved and completed Mossel Bay! Full house finish for all- newbies and experienced with some PB’s too - so proud 💙 Let’s not forget our 🩵supporters who were on top form 💫

Best of luck to our team blue competing in Ironman Mossel Bay 70.3 tomorrow 💪🏻💫 💙 💫🩵🧜🏻‍♀️🚴‍♂️🏃🏼

Even though we have been quiet on social media we have been so busy swim bike and running 🧜🏻‍♀️🚴‍♂️🏃🏼💙 .3prep express 🩵💪🏻

Go check out this amazing new facility 💙

Throwback to #70.3Durban and our fabulous athletes having fun in the sun and always smiling on course 🌞💙 #70.3Durban 💙

.3 💙