Lara Rust Counselling

Does anyone else feel quietly tired by the idea of a “fresh start”?

January often asks us to be different before we’ve even had time to understand ourselves. But real change doesn’t come from pushing the past away, it comes from listening to what it’s still trying to tell us.

This month’s blog is a reflection on growth, resistance, and why becoming isn’t about fixing yourself, it’s about staying present long enough to choose differently.

You don’t need a clean slate.
You need compassion, honesty, and time.

🔗 Blog link below
https://www.lararust.com/post/the-myth-of-the-fresh-start-what-change-actually-requires

Are you a parent who feels like you've tried everything and nothing works? You're not alone!

The Behaviour SOS Summit is a free, 4-day online event for parents and educators featuring 26 experts discussing tools and mindsets to understand and support challenging behaviours in children, focusing on neurodiversity-affirming approaches.

The summit runs from October 10–13 and provides resources for parents and educators, with sessions on nervous system-based strategies, school-related challenges, and effective communication.

Register Here:
https://parentingadhdandautism.com/2025-behavior-sos-registration/

Starts today, replays available for 24-hours.

2025 Behavior SOS - Registration - Beautifully Complex Go from reacting in the moment to creating lasting change. REGISTER When behavior feels intense, it’s easy to focus on stopping the moment instead of understanding the cause. But behavior is communication — your child’s nervous system sending signals about safety, stress, or unmet needs. Once ...

Let Sunday be a soft place to land.

Unplug, breathe, notice the little things, the warmth of your tea, the laughter in the room, the quiet stillness.

You don’t have to hustle today. You just have to be.

Your worth was never meant to be measured by productivity, achievements, or appearance.

Say this out loud: “I am valuable simply because I exist.”

Write it down. Repeat it until you believe it.

Life isn’t always sunshine.

But here’s the thing: even the darkest night sky holds stars.

Your struggles don’t erase your light,
they make it shine even brighter.

Keep going. The morning always comes. 🌈

It’s midweek, time for a quick self check-in.
How are you really doing?

Sometimes we plow through the days without noticing how heavy our shoulders have become, how tense we feel or how shallow our breaths are.

Take 30 seconds:
unclench your jaw
soften your gaze
drop your shoulders
breathe in deeply.

REPEAT.

You don’t have to wait for a breakdown to give yourself a break.

Think about the way you comfort a friend who’s struggling: with patience, gentleness, and reassurance.

Now, imagine offering that same kindness to yourself.

You deserve it just as much. ❤

Happy Monday!

You don’t need to sprint into the week.
Start small.

Send that one email, drink that glass of water, step outside for two minutes. Tiny choices compound. Progress doesn’t have to roar, sometimes it whispers.

Give yourself credit for the quiet victories.

Not every growth is visible. 🌱

Every effort you make, even the quiet, unseen ones, is building the foundation for your breakthrough. Keep nurturing yourself, keep believing, and trust your process.