Holistic Yoga

🌸 𝗛𝗲𝗮𝗹, 𝗠𝗼𝘃𝗲, 𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 🌸
Your healing journey deserves a safe and supportive space.💟

At The Sanctuary Studio, our Holistic Yoga & Mindfulness Classes are designed especially for women who are ready to reconnect with themselves and restore their inner balance. ♾️

Through mindful movement, healing breathwork and calming meditation, these classes support your emotional and mental wellbeing while gently strengthening your body.

✨ This is more than just yoga — it is a healing practice for the mind, body and soul.✨

Our sessions are ideal for women navigating:

• Anxiety & emotional overwhelm

• Depression & burnout

• Stress overload

• Grief & life transitions

In our nurturing circle of women, you will learn how to slow down, regulate your nervous system and cultivate deep inner peace. 🧠

🌿 Accelerate your healing journey in a compassionate and supportive environmentof like-minded women.

Join us at The Sanctuary Studio for a unique, restorative experience designed to help you feel lighter, calmer and more connected to yourself.

🌸 Because healing happens when women come together. ♀️🌈🙌

✨ Limited spaces available

📩 Message to book your class

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦

📞 083 786 4417

✉️ [email protected]

🌐 https://the-sanctuary-studio.rezerv.co/

📍𝐓𝐡𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐒𝐭𝐮𝐝𝐢𝐨
1 First Street , Newtown
Based in Stanger, KZN

💻 Online Zoom Classes & Recordings

New Moon Sound Journey ~ next Saturday at 3PM.. 🌙💜✨

This collective Sound Journey will renew & refresh your energy for new beginnings, under the New Moon. Shed the old, as you embrace the new! Enjoy a Soulful Sound Bath in an intimate group setting for an empowering healing experience.

BOOK YOUR SPOT NOW 👇 https://the-sanctuary-studio.rezeve.com/class/b0d05be9-84ca-4314-8ae3-062984a6cfa4

LOOKING FOR SOMETHING UNIQUE AND HOLISTIC TO ATTEND IN STANGER?

Come try out our new classes in November..
Gain strength, flexibility and mental wellness all rolled into one class. 🙏💜✨

You can also choose from an array of classes that are purely fitness based and some that are healing based. We include a 15-20 min Meditation & Mindfulness practice, which you can choose to omit or attend as an added extra to your holistic wellness and mental health.

We have packages tailored to suit your needs... Click below on our website now 👇
https://the-sanctuary-studio.rezerv.co/

CONTACT US FOR MORE DETAILS
📞 083 786 4417
✉️ [email protected]

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Holistic Wellness Coach
Certified Yoga & Advanced Meditation Teacher
Registered ®️ with World Yoga Alliance (India)
(YTT 450 hours)

* Farah is currently completing her International BASI PILATES Student Teaching practice with TashB Pilates *

BOOK A CLASS WITH FARAH MANJOO TO EXPERIENCE AN EXTRAORDINARY SELF CARE PRACTICE, STRUCTURED FOR HOLISTIC WELLNESS & MIND-BODY FITNESS 👌😎

READY FOR THE WEEKEND?
Time to unwind and find balance & alignment 💜✨🙌

SPRING IS HERE TO UNLOCK YOUR BEST HEALTH! 🙌🌱🌷

Holistic Yoga classes take place in Stanger, Newtown at The The Sanctuary Studio.

I, Farah Manjoo personally host these beautiful sessions at my newly built studio on a private and serene property with safe parking and security. This is a modern studio with a posh aesthetic appeal, surrounded by a lush Zen garden. 🌱🌸🌳

At Holistic Yoga, I meet people where they are at in their health and wellness journey. This is a safe and professional space. We have classes for beginners and people who have injuries & chronic pain and we also have classes for the fit women who are looking for a challenge.

Whether your goal is to find inner peace and balance or to tone and sculpt your body to look sexy in that pair of jeans... we got you covered. I am dedicated in my role as a Yoga Teacher and I am committed to adding value to your life and holistic well-being.

Our classes are holistic in nature and work on the whole person; mind-body-soul. Let's awaken you to the best version of yourself that you can be proud of.

CONTACT ME:
📞 083 786 4417
✉️ [email protected]

SIGN UP NOW ON OUR WEBSITE 👇✨
https://the-sanctuary-studio.rezerv.co

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Holistic Wellness Coach
Certified Yoga & Advanced Meditation Teacher
Registered ®️ with World Yoga Alliance (India)
(YTT 450 hours)

Farah comes from an Education & Psychology background and also specialises in Mental Health Empowerment and Holistic Healing Therapies.