Bare Nutrition

Yesterday I went with the Futurelife Foundation to visit Edamini Primary School in Shongweni Dam to spoil 1125 children with a nutritious breakfast in celebration of International School Meals Day because it's clear that YOU CANNOT TEACH A HUNGRY CHILD.

What a privilege to have been part of this. Phot cred to Rogan Ward.

www.futurelifefoundation.co.za

Have you seen my article in the Feb/March issue of The Ballito Magazine? | Read up on how to beat the belly bloat before your big day or that hot date🌶

This may be the most delicious meal EVER!
Roast butternut squash risotto (but made with low GI jasmine + quinoa), grilled chicken + green leafy vegetables. Eating healthy doesn't need to be repetitive or boring. Yummmm

Dropped 4 of these packets of crunchy goodness off today together with 4 vouchers as prizes for the Simbithi Ladies Golf Day happening tomorrow. Good luck ladies!

Homemade with pecans, almonds, pumpkin, sunflower + flax seeds, rolled oats, coconut oil, maple syrup, cinnamon, banana and dried cranberries.

Earn Vitality points at our last wellness day for 2015 at Virgin Active Ballito next Saturday 21st November, 7am - 3pm.

Contact me to make a booking - 084 564 2484 or [email protected].

Having my last serving of this gorgeous butternut, chicken, chickpea + coconut Thai curry which I batch-cooked earlier this week. Served with fluffy white low GI jasmine rice, tomato, cucumber, red onion sambal + fresh coriander.

Spend some time this weekend to think of 1-2 meals which you could batch cook for next week and go shopping for those ingredients. It will make your life and being healthy so much easier! And without a doubt save you some cash too 👌

It's Friday!!!!!!!☀️

Daydreaming of everything I want to be and everything I've ever wanted out of life. Don't lose touch of your dreams.

Inspo cred 🍃

I made a giant batch of the famous Stripped Green Smoothie by 🌱

Packed with antioxidants, fibre and other essential nutrients, it's an easy way to get in your daily greens.

Adding loads of filtered or coconut water and blending it in a really good blender, it comes out more like a juice than a smoothie, without the wastage. It also keeps really well in a large jar.

Did you see the new cancer research findings regarding red and processed meat in the news headlines yesterday? Read more about it below.

"So if you’re someone who has a very meaty diet, and you’re worried about cancer, you may want to think about cutting down. That doesn’t mean you need to start stocking up on tofu, unless you want to, it just means trying to eat smaller and fewer portions (by adding in more vegetables, beans and pulses – remember the eatwell plate?), or choosing chicken or fish instead. As we said above, there’s no strong evidence linking fresh white meats such as chicken, turkey, or fish to any types of cancer."

http://scienceblog.cancerresearchuk.org/2015/10/26/processed-meat-and-cancer-what-you-need-to-know/?utm_source=facebook_maincruk&utm_medium=cruksocialmedia&utm_campaign=ownfacebook_post%2F

Processed meat and cancer – what you need to know Following today's headlines about processed meat and cancer we ask how much meat is it sensible to eat? And how many cases of cancer are linked to meat?

It's not too late to get the package. December is 6 weeks away! 👙☀️🐚🌴

Discounted rate of R800 for students & scholars. Get a comprehensive nutritional assessment with a personalized meal plan, guidance and recipes as well as a follow up. Email [email protected] or 084 564 2484 to make an appointment.

Call or email to make an appointment. I'd love to help! Personalized meal plans and delicious recipes are also available!