Oneplan Health Insurance

How to stay active in winter without becoming a human burrito all season ❄️😂

💪 Dance while making coffee
🐶 Let your dog guilt you into a walk
🧹 Turn cleaning into cardio
🕺 Have a 5-minute kitchen dance party
☀️ Chase the sunlight whenever it appears

Movement counts, even in fluffy socks. 💚

Happy World Environment Day 🌍💚

Here’s to greener spaces, cleaner oceans, fresher air, and a healthier future for everyone. 🌱✨

Small actions can make a big difference, so let’s keep caring for the planet we all call home. ♻️

Warning: this Marry Me Chicken might have people asking for seconds… and your hand in marriage. 😂🍝✨

Quick, easy, and tastes like something you’d order at a restaurant.

Ingredients:
• 1 onion, finely chopped
• Olive oil
• 1 tablespoon butter
• Garlic, finely chopped (to taste)
• 2–3 chicken breasts (enough for 2 people)
• Spices: chicken spice, dried herbs, paprika, a pinch of turmeric, salt and pepper
(add any extra spices you love)
• Chicken stock
• 250 ml fresh cream
• Sun-dried tomatoes, chopped
• Pasta (any type, but penne works especially well)
• Spinach (optional, but highly recommended)
• Cheese: Parmesan, or white Cheddar/Gouda

Method:

Heat olive oil and butter in a pan. Fry the onion and garlic until soft and lightly golden.
Add the chicken breasts (I cut mine into chunky cubes, but you can shred them later if preferred).
Season with all the spices and add the sun-dried tomatoes. Cook until the chicken is fully done.
Meanwhile, bring a pot of salted water to the boil for the pasta. Add a little oil to prevent sticking. Cook pasta according to package instructions.
Remove the cooked chicken from the pan and set aside.
In the same pan, add the cream and dissolved chicken stock. Heat gently.
Shred the chicken and return it to the sauce.
Once the pasta is cooked, add about 1 cup of pasta water to the sauce. This helps thicken the sauce and coat the pasta beautifully.
Add the spinach (finely chopped) and simmer for a few minutes until the sauce is creamy and thick.
(If the sauce gets too thick, add a little water or milk.)
Finally, stir in the cheese until melted, then mix the pasta through the sauce.

✨ STAFF RECIPE SPOTLIGHT ✨

This week’s sweet treat is a rich, buttery, chocolatey classic — Millionaire’s Shortbread 🍫🤎

Layers of crumbly shortbread, smooth caramel, and marbled chocolate make this the ultimate indulgence. Here’s the full recipe 👇

🍪 Millionaire’s Shortbread

For the shortbread:
• 200g unsalted butter, softened
• 100g icing sugar
• 2 tsp vanilla extract
• 240g plain flour
• 40g corn flour
• ¼ tsp salt
• Splash of milk

For the caramel:
• 100g unsalted butter
• 1 tin condensed milk
• 50g white sugar
• 50g golden syrup
• ¼ tsp salt

For the topping:
• 180g dark or milk chocolate
• 80g white chocolate

👩‍🍳 Method

1️⃣ Preheat oven to 180°C. Grease and line a square cake tin.

2️⃣ Beat butter, icing sugar, and vanilla until light and fluffy. Mix in flour, corn flour, and salt until a soft dough forms. Press into the tin and bake for 35–40 mins until lightly golden. Cool completely.

3️⃣ For the caramel, heat butter, condensed milk, sugar, and golden syrup over low heat, stirring continuously until smooth. Increase heat slightly and keep stirring until thick, golden, and fudge-like. Stir in salt and pour over the cooled shortbread. Leave to set for 30 mins.

4️⃣ Melt chocolates separately. Pour the dark chocolate over the caramel, drizzle with white chocolate, and swirl into a marbled pattern. Chill until fully set.

📌 Save this recipe for your next baking day!
📸 Tag us if you try it — we’d love to see your creations.

💙 DID YOU KNOW?

With Oneplan Health Insurance, you’re free to visit any doctor — no network restrictions needed 👀

Healthcare with more freedom and flexibility. 🙌

❄️ Does cold weather really cause colds?

Not quite 👀
Viruses cause colds — but winter conditions can make it easier for germs to spread and affect your body.

Swipe through to separate myths from facts and get simple tips to stay healthy this season 💙🤧

💸 Your friends could save you money 👀

Refer a friend to Oneplan and get R300 off your premium when they successfully sign up and their first debit order is collected 💛

Lost your referral link? No stress 😌
Simply WhatsApp us and ask for your Client Referral link. We’ll send it straight to you via SMS.

Then all that’s left to do is share it with your friends and family 🐾✨

Start referring. Start saving.
Referral T&Cs apply.

Due to nationwide network disruptions, some online services may be slower than usual today.

If you are struggling to reach us, please contact us via WhatsApp on 083 794 5452 or our Emergency Admission number on 081 842 5877. We will get back to you as soon as we can.

In the meantime, we recommend deep breaths, patience, and maybe another cup of coffee ☕

❄️ Walking in winter doesn’t have to mean waking up at 5am for a marathon 😭

Sometimes it’s the little things that count:
👟 A quick walk after meals
📞 Walking while on phone calls
🖨️ Taking the long way to the printer
🚗 Parking a little further away
🌳 Exploring your neighbourhood with your furry bestie

The goal isn’t perfection — it’s consistency 💛🐾

Why more South Africans are choosing Oneplan Health Insurance 💙

✅ Private hospital cover at Life, Mediclinic & Netcare
✅ Get paid before your appointment with the Oneplan Claim Card
✅ Cover from only R250 per month
✅ Visit any doctor you choose, no network restrictions
✅ Family discounts when you add more members
✅ Zero excess with the Excess Buster Add-On

Affordable healthcare that works for real life. ✨

Get your free quote today:
https://health.oneplan.co.za/?referrer=Organic