Daddious

Looking for a great Father’s Day gift to yourself.

Sign up for Daddious Strength Camp.

Complete the registration form below

https://forms.gle/eHUQU3ry7jFqpXzW6

We are looking forward to seeing all your dads there.

Hey dads, ready to lift better, stronger, and safer?

Join us for an exclusive Strength Camp designed just for dads! 🏋️‍♂️

Whether you’re a beginner or looking to refine your skills, this workshop will take your fitness to the next level.

What you’ll learn:

⭐️ Core Lifts Mastery: Perfect your form and technique in the deadlift, squat, and bench press.

⭐️ Mobility & Activation: Enhance your range of motion and activate key muscle groups.

⭐️ Lifting Tools: Discover various aids and tools to optimize your workouts.

Event Details:

📅 Date: 29 June 2024
🕒 Time: 08:30 (Wors rolls and drinks after the workshop)
📍 Location: Phoenix Strength and Fitness in Northwold

Pricing:

Early bird: R549 (until 16 June 2024)
Regular: R749

Don’t miss out on this opportunity to transform your fitness journey and connect with other dedicated dads.

DM us for more details and to register today! 💪✨

👨‍👩‍👧‍👦 As parents, we all want to have better conversations with our kids and learn more about their day-to-day experiences. But sometimes, it can be hard to know where to start.

🤔 That's why we've put together a list of open-ended questions you can ask your kids at the end of the day, based on their age and stage of development. Whether you have a toddler, a tween, or a teen, these questions will help you connect with your child on a deeper level and show them that you care.

👶 For preschoolers, try asking questions like "What did you have the most fun doing today?" or "Did you see or experience anything new today?"

🧒 For tweens, you could ask "What was the best thing that happened to you today?" or "Is there something that you accomplished today that you found challenging or rewarding?"

👦👧 And for teens, consider questions like "Did anything happen today that made you feel proud of yourself?" or "What are you looking forward to tomorrow?"

👉 The key is to keep the questions open-ended and non-judgmental, and to really listen to your child's answers. By doing so, you can create a safe and supportive environment where your child feels comfortable sharing their thoughts and feelings with you.

💬 What are your favorite conversation starters with your kids? Let us know in the comments!

Today my son was invested into his Meerkat Den.

I am one proud dad.

was a huge part of my life growing up and taught me many valuable lessons. I cannot wait to see where this journey takes Macklin.

Go for a hike, try your hand at rock climbing, or run the trails. Find ways to move more in between planned exercise.

Walking more is the easiest path to improving health.

Depending on your current daily step count, it is recommended to walk anywhere between 7500 and 10 000 steps per day.

You can gradually increase your daily steps by 500 to 1000 each week.

If you are new to walking, start by adding five minutes of walking each day. Once you are comfortable with that, add another five minutes. Continue this pattern until you are walking the recommended amount of steps.

If you are already walking the recommended amount of steps, try adding a brisk walk to your routine. A brisk walk is when you walk at a pace that raises your heart rate and makes you breathe harder than normal.

If you like this post, please follow me (.ous), share, and comment.

Family financial planning can be a tricky journey to navigate.

Without the proper advice, you could be buying into something that might not be right for you.

Have a listen to the latest episode of The Daddious Show where I chatted with Terence Tobin, a family financial planner.

The Daddious show is available on all major podcast platforms. If you like what you hear, please take a few minutes to subscribe and leave a review.

Click on the link below to have a listen

Spotify

https://open.spotify.com/episode/39ZLqZkShNEY67qldKUCHO?si=9kELAKk4QcivqOcU6iJB0g

Apple

https://podcasts.apple.com/za/podcast/the-daddious-show/id1620161642?i=1000588221966

Daddious, it has been a while since I last put out a podcast.

Work and life got crazy, everyone wanted their summer bodies ready and I spent a lot of time focusing on my clients and unfortunately didn't get to record a new episode.

Personally, a lot of my stress stems from managing my finances and making sure everything is paid for and I know it's the same for many other dads.

So, I had a chat with a good friend and financial guru Terence Tobin about family financial planning.

Don't miss this podcast (it's probably my best one so far). It will go live tomorrow morning. If you don't want to miss it, subscribe to The Daddious Show on your favourite podcast platform.

Click on the links below to subscribe and listen

Spotify
https://open.spotify.com/show/4TSUbMp0I8le8tImQX3ddJ?si=351d422e0a2e4feb
Apple
https://podcasts.apple.com/za/podcast/the-daddious-show/id1620161642

Daddious.

WIN WIN WIN WITH OUR SUMMER 2022 WEIGHT LOSS CHALLENGE💥💥💥

Book your spot in the A.D Coaching vs Daddious "Dad Bod to Rad Bod challenge".

This summer Daddious and A.D Coaching have joined forces to help you upgrade yourself and convert your Dad Bod into a Rad Bod with our 8-week weight loss and lifestyle transformation challenge.

💥What's included💥

•Fitness and strength training
•Weight loss management
•Nutrition coaching
•A.D Coaching signature Healthy lifestyle habit builder
•Access to internationally accredited health, fitness, and life coach
•Continued support and motivation from coaches and fellow Rad Dads on the Daddious support platform.

💥Some added benefits...💥

•Improved your mental and physical health
•Inspire those around you
•Improve family relationships
•Improve work and lifestyle balance
•Inspire your kids to lead healthy active lives
•Train from home, no gym memberships needed

Your once-off total investment is only R475.00

Entries close on 22nd October 2022.

👉FOLLOW THE LINK BELOW TO REGISTER👉

https://forms.gle/2M2HyTuTZRhHHrqc7

Want to live a healthy life???

It's so simple.
✅ Eat vegetables,
✅ Sleep lots,
✅ Drink ample water,
✅ move every day,
AND
✅ most importantly, ignore all the fads out there.

Health is a lifelong journey. Rather develop healthy habits than hop from one fad to another.

If you like this post, please follow me (.ous), share, and comment.

Have you ever experienced burnout?

Burnout looks and feels different for everyone.

Here are a few common signs that you are experiencing burnout.
💥 Fatigue,
💥 Feeling apathetic or dissatisfied with your work,
💥 Headaches,
💥 Changes in your diet, and
💥 sleep patterns.

Dads, Join us in our private Daddious Facebook group where you can ask for help. Get different ways to manage your stress and avoid burnout.

Join by clicking on the link in our bio.