Personal Training by Rivaz

Hello everyone, I hope we all had a wonderful weekend and ready for the new week ahead.

The workout today is Kickboxing and Legs routine

The workout consists of
Warm Up
3 sets
10 Jumping Jacks
10 High Knees
10 Jump Squats

5 sets
20 Jabs (left side)
10 Goblet Squats
20 Jabs (right side)

4 sets
15 Back Lunge into Knee Strikes x 2 for each side

3 sets
12 side lunge into side leg raises x 2 for each side

3 sets
8 Lunge, Bob/Duck, Uppercut x 2 for each side

Abs
3 sets
1 min each
Plank
Side plank x 2
Reverse plank

Have a great day everyone and see you again tomorrow
💯🔥🏋🏾

Welcome back to new video in the training series. Today we focus on the legs and abs.

The routine consists of 5 exercises and 10 reps each of exercise.

Routine

(5 sets - 10 reps each)

10 Lunges (5 lunges each side)
10 Ice Skaters (5 skaters each side)

(4 sets - 15 reps each)

15 Squats
15 Jump Squats

(3 sets )

10 Forearm Leg Reach x 2 each side
30 calf raises

Abs (3 sets - 10 reps each exercise)
10 Sit up
10 Leg raises
10 Russian Twists

Hope you all enjoy the video and please recommend my page to friends and family 💯🔥

Have a great Monday 🔥

Hi everyone, trust we are well today on this Beautiful Tuesday !!!

Today workout is full body routine

There two ways to the workout

One Shot or Breaking it Up
(One Shot - you do only that exercise till reps and sets are done)
(Break Up - 10 reps of each exercise over 10 sets)

Routine (10 reps x 10 sets)
10 Incline Push UPS
10 Tricep Dips
10 Jump Squats
10 Step UPS
10 Shoulder Taps ( double rep - 20)
10 Donkey Kicks x 2
10 Burpees or 5 Advanced Burpees

Hope you guys are enjoying the workouts

Have a great day and see you guys tomorrow 💯🔥

Hey everyone, hope you are well today? Let’s try push ourselves in whatever we are doing today, even if it’s for something small, give your best effort 💯🔥

Here is today’s routine
You can either complete 4 sets of the routine or set a timer for 30 mins and see how many sets you can do

The routine goes as follows
30 sec rounds per exercise
Break between exercise- none or minimal 10 sec
Break after set - 30 sec max

Workout
30 sec
Crunches
Scissors kicks
Bent leg twists
Sky Rockets
Spider-Man Climbers
Mountain Climbers
Sprawls

Hope you all have a wonderful day 💯🔥

Hey everyone, welcome back to new video in my Personal Training Series.

Today we are focusing on a Abdominal and Cardio Routine.

A.M.R.A.P - As many rounds as possible
Set a timer for 25 Minutes and challenge yourself to complete as many rounds as you can in 25 Minutes.

Beginner - 3 sets
intermediate - 5 sets
Experts - 7 sets

Tag a friend and challenge one another, please like and share the video and follow Training by Rivaz for more training videos and content.

Have a wonderful day everyone 💯🔥

Welcome to an Upper body and Back Routine today. This routine will help build the chest, triceps, forearms and back muscles.

The routine will work as follows:

Set a timer for 30 mins and challenge yourself to see how many rounds/ sets you can achieve in the given time period. This session will make you sweat abit so keep a towel and bottle water near you as you train. 🔥💯🏋️‍♂️🏋️‍♀️

Hope everyone has a wonderful day and please like and follow the page for my videos and training content.
💯🔥

Let’s kickstart this Tuesday with a great Legs and Abs routine.

Complete 3 sets of the video below and comment your experience on the training below.😊💯🔥

I do offer online personal training, training videos and workouts.

Contact me for more details regarding the training.🔥

Have a great day everyone and stay safe ❤️💯