Move with Marise
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Move with Marise is a Pilates and wellness business. Join me in studio or online. For more informati
Come join a mat class in 8th street Linden.
First class is free!
27/02/2022
To anyone in the Linden/Randburg area and surrounds come and join! Online classes run simultaneously with the Monday and Wednesday 17:15 classes as wellš¤øāāļø
28/01/2022
Come and join classes at St Thomas Anglican Church in 8th Street, Linden.
First class is FREE of charge!
25/03/2021
WELCOME
Marise Moolman we welcome you to the BASI Pilates Academy Johannesburg team.
Maries is a BASI qualified mat and comprehensive trainer. She is also qualified in pre and postnatal Pilates.
She herself is an avid runner and enjoys working with athletes, understanding the benefits of pilates for endurance athletes. āØMarise is a devoted instructor who finds great joy in her work and the clients she teaches.
Come and join Marise for a class:
Thursday 17:15 (in studio or online)
Ā
For more information on other classes on offer please contact the studio directly. +27 (82) 413-8008
26/01/2021
FINDING BALANCE:
Remember to take time to try and find some balance this week. Itās really easy to just allow the week to rush past us.....
Make an effort to restore some balance in your life whatever that might mean to you.
Above all remember to BREATHE!
QUICK FULL BODY COMBOš„
This is a great to fit in at the end of your workout! You can do this on your mat without the bench/couch. The elevation just adds an extra challenge!
1ļøā£ Leg Pull Front x 10 each side
2ļøā£ Plank to Pike x 10
Complete 3 roundsā”ļø
Music: LoveFine - Temperatures Rising
If you really want to feel theš„ do
15 reps of these lunges on both sides.
Repeat 4x if you can!
For more Pilates inspiration follow me on Instagram
Music: Gorillaz - All Alone
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Category
Website
Address
Blairgowrie
Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 07:00 |