RED Method

RED Method

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Motivation and Dedication is the key to success! Come and join the Eduan James Strength and Conditioning family and become the best you can be! No Limits!

23/10/2022

Done And Dusted!
Super proud of each of this team. Smashed it!

09/12/2021

Working together is just better!

06/12/2021

Running into the new week!

Christmas workout loading...... Have you booked your spot?

Photos from RED Method's post 24/11/2021

Now you see me, now you don't!

Keep on pushing, only a few weeks left before we get festive.

16/11/2021

Keeping on pushing through the last weeks of Movember!

Beach body loading......

05/11/2021

Stay focused on those fitness goals. Time to show off all your hard work!

04/11/2021

Team work makes the Dream work!

Grab your partner and get ready. It's almost time for Saturday team training.

03/11/2021

When you realize it's downhill to the weekend already!

02/11/2021

Time to work off those long weekend feels.

29/10/2021

Nothing beats that Friday feeling!
One more day to Team Training Saturday!

28/10/2021

You have almost made it through the week! Friday is loading......

27/10/2021

Those humpday feels!
Downhill to the weekend now.

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Port Elizabeth
6001

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 06:00 - 13:00