Pilates with Raylene
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A FUN approach to reshaping your life, through breathing, strengthening, toning and sculpting. All levels welcome. Based at Bend Wellness in Mt Pleasant.
www.bendwellness.coza Funky Fit Pilates with Ray, is part of the feelgood collaboration at Bend Wellness in Mt Pleasant. Ray offers Group & Private online and in-person Pilates classes. Pilates is truly the most effective form of exercise one can experience, focusing on core and spine strength, mobility, flexibility, overall well being (physical and mental), posture and injury prevention (prehab) as well as rehab.
18/06/2026
✨ 15 Years ✨
Time flies when what you do for a living isn't work—it's a passion.
This month marks 15 years of helping people move, feel stronger, find confidence in their bodies, and discover the joy of movement.
Over the years there has been continual learning, growth, challenges, laughter, friendships, and countless hours spent doing what I love.
You may have noticed a recent change from Funky Fit to Pilates with Raylene. While the name has evolved, the heart behind it remains the same. This next chapter brings exciting opportunities, including the development of a pre-recorded video library that I've been working on behind the scenes for quite some time.
This month is also special because it marks 5 years of being part of the wonderful Bend Wellness family—my second home and a space that has encouraged continual learning.
To every client, colleague, friend, and supporter who has been part of this journey—thank you. Your trust, encouragement, and loyalty have made these 15 years possible.
Here's to continuing to learn, grow, move, and embrace all the good things.
With gratitude,
Raylene 💚
17/06/2026
There is something magical about forests. Walking amongst trees that could tell a thousand stories tends to humble us.... And that beautifully crisp clean air.... Priceless!
Thank you Storms River - you have a piece of our hearts 💚
08/06/2026
👀 Eyes open or eyes closed in Pilates?
The answer isn't as straightforward as you might think.
Some people are visual learners and benefit from watching demonstrations or checking their alignment.
Some are auditory learners, responding best to verbal cues and imagery.
Others are tactile or kinaesthetic learners, understanding movement through feeling and doing.
Eyes closed can enhance body awareness, balance and proprioception for some. Eyes open can provide valuable visual feedback for others.
A skilled instructor doesn't just teach exercises—they adapt their teaching style to suit the individuals in front of them - no matter what has been planned.
So, what's your preference: eyes open or eyes closed? And do you know how you learn / connect best? 👇
BodyAwareness MovementMatters PilatesCommunity
05/06/2026
Winter isn't the season to do more. It's the season to do what matters.
Move a little. Rest a little. Sip the wine. Enjoy the fire.
Find your balance. 💚
💚Connect from the inside out💚
Did you know your inner thighs (adductors) share fascial connections with your pelvic floor?
Placing a cushion or soft ball between your knees and applying a gentle squeeze can help send a message to the brain 🧠, encouraging activation of the pelvic floor & deep abdominal muscles, particularly the transverse abdominal (your body's natural corset).
Add slow, mindful breathing and suddenly it's not just an exercise - it's a conversation between your brain & your body.
Not sure what "engage your pelvic floor" means? Think about ✨ gently stopping wee from flowing ✨ gently stop gas from passing 😜
Your Pilates foundation starts here
29/05/2026
Pilates, or Torture device? You decide 😉
May your weekend be all that you, your body, and soul need
💚
Animals don't ask:
"Will this burn calories?"
"Am I doing enough?"
"Does this give me a Beyonce bum?" 😜
They just move... Naturally. Joyfully. Instinctively
Maybe we should do more of that 💚🤍
Proprioception is something we all naturally have - the magic happens when we intentionally train and refine it through focused mindful movement 💚
When you find that connection - it's an aha moment 💫
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Website
Address
4a High Street, Mount Pleasant
Port Elizabeth
6070
Opening Hours
| Monday | 06:00 - 17:30 |
| Tuesday | 06:30 - 18:00 |
| Wednesday | 06:30 - 18:00 |
| Thursday | 06:30 - 18:30 |
| Friday | 06:30 - 16:30 |