ATV8

How well do you respect yourself?
Be conscious of what you put into your mouth, either it adds or takes away value from your life 🧡

We all wish transformation would happen within 30 days but it's all dependent on the energy you put into your workouts, diet and your well being, consistently over a period of 8 weeks and more...

Since we are all confined to our homes and there is very little activity done, our bodies (and mind) take strain. Keeping busy and remaining active should relieve our minds and bodies from stress.
If you do as much as a 20 minute work out and a good stretch, per day, then you're on the right track 🙌🏾
You need to circulate oxygenated blood throughout the body on a daily basis. Feed your mind and nourish it with positivity and come out of this quarantine feeling rehabilitated

Do the right thing and take care of your immune system especially during this trying time of the COVID 19 pandemic. Don't forget to take your Vitamins C 🍊🍋🍍

Mini hockey 4's and 5's tournament 🏑

It's almost hockey season 🙌🏿
Sign up your children into one of the best hockey academy's 🏑🏑

Happy Monday 🙂 new week, new gains 💪🏿

Q: When is the best time to do cardio?
A: Think about your end goal, what are you trying to achieve...

Breathe, drink water and stretch it out 🧘🏿‍♀️🧘🏻‍♂️🧘🏼‍♀️

Keep going!!

Goooood morning 🌞
Happy New Year! Happy New Season! We are back 💥

I hope you have all had a great break to rest the mind and body.
Ease back into your workouts with some light weights, cardio and/or yoga and pilates... 🏃🏽‍♀️🧘🏼‍♂️🏋🏿‍♀️