Protein Lab

𝗤𝗨𝗜𝗖𝗞 & 𝗘𝗔𝗦𝗬 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗢𝗔𝗧𝗦 💪🏼
Swipe to see the different variations of protein you can use🍦🍫🍓
𝗠𝗲𝘁𝗵𝗼𝗱:
𝗦𝘁𝗲𝗽 𝟭 - 𝗖𝗼𝗼𝗸 𝘁𝗵𝗲 𝗼𝗮𝘁𝘀
Using either the stove or the microwave method, combine the oats, water, milk, and salt and bring to a boil. Once boiling, reduce the heat to low and simmer for 2-3 minutes, until the oats are thick. 

𝗦𝘁𝗲𝗽 𝟮 - 𝗔𝗱𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗼𝘄𝗱𝗲𝗿
Moving quickly, mix in the protein powder, making sure there are no clumps throughout. If the oatmeal becomes too thick, stir through some extra milk or water. 

𝗦𝘁𝗲𝗽 𝟯 - 𝗔𝗱𝗱 𝘁𝗼𝗽𝗽𝗶𝗻𝗴𝘀 (𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹)
Top with any of the following: bananas, blueberries, strawberries, honey, cinnamon, peanut butter, or dark chocolate.

Another amazing recipe to make your mornings so much better! 🥞 These high protein pumpkin pancakes are packed full of essential nutrients to kick start your metabolism and get you going for the day! 💪🏼
𝗠𝗲𝘁𝗵𝗼𝗱:
• Heat a large nonstick pan coated with cooking spray over medium heat.
• Put all of the ingredients in a large mixing bowl and whisk until smooth.
• Scoop about ¼ cup of batter per pancake onto the hot pan. Cook until tops are covered with bubbles and edges look firm (about 2 minutes).
• Flip and cook for an additional 1-2 minutes or until pancakes are done.
• Serve warm topped with your favorite topping.
𝗦𝗼𝗺𝗲 𝗴𝗿𝗲𝗮𝘁 𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
• Honey
• Cinnamon
• Drizzle of peanut butter
• Walnuts
• Blueberries
🥞 Tag us if you give this recipe a try!

Enjoy the versatility of our creamy Vanilla Protein with Protein Lab's Super-charged Vanilla Smoothie 🍦🧁
What protein flavour smoothie/recipe would you like to see next? Let me know in the comments! 💪🏼

Not only is this smoothie delicious but it is packed full of essential vitamins and nutrients that your body will thank you for 💪🏼
𝗠𝗲𝘁𝗵𝗼𝗱:
• Add all of your ingredients into a blender.
• Blend until smooth, pour and enjoy.
𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗴𝗮𝗿𝗻𝗶𝘀𝗵:
Once you've poured your smoothie into a glass, garnish with some walnuts, carrot shavings and coconut shavings 🥥🥕🥜
➡️ Tag us if you give this recipe a try!

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗟𝗮𝗯'𝘀 𝗘𝘀𝗽𝗿𝗲𝘀𝘀𝗼 𝗠𝗼𝗰𝗸𝘁𝗶𝗻𝗶
𝗠𝗲𝘁𝗵𝗼𝗱:
Brew your espresso and let it cool slightly.
Add to a shaker:
• Espresso
• Cold brew
• Protein Lab's Coffee Protein
• Syrup (if using)
• Fill the shaker with ice.
• Shake HARD for 20–30 seconds — this is what gives you that creamy foam top.
• Strain into a chilled martini glass.
• Garnish with 3 Wiesenhof coffee beans for the classic look.
☕️ 𝗧𝗲𝘅𝘁𝘂𝗿𝗲 𝗧𝗶𝗽𝘀:
Shake like you mean it - this emulsifies the protein.
💪🏼 𝗪𝗵𝘆 𝗶𝘁 𝘀𝗹𝗮𝗽𝘀:
✔️ Looks and feels like a real espresso martini
✔️ Creamy, velvety, foamy
✔️ Caffeine hit
✔️ Protein boost
✔️ Zero alcohol

Surround yourself with people who make you better - in the gym and in life. Here’s to strength, loyalty, and big plans ahead. Merry Christmas 🎄💪🏼

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗟𝗮𝗯'𝘀 𝗛𝗶𝗴𝗵-𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗕𝗿𝗼𝘄𝗻𝗶𝗲𝘀 🍫☕️
Makes: 6–9 brownies
Prep time: 5 min
Bake time: 15–18 min
𝗠𝗲𝘁𝗵𝗼𝗱:
• Preheat oven to 180°C.
• Mix all ingredients in a bowl until smooth and thick.
• Fold in chocolate chips if using.
• Pour into a lined small baking dish or loaf tin.
• Bake for 15–18 minutes
👀 Slightly underbake for fudgy brownies
Cool slightly, slice, enjoy 😌
𝗪𝗵𝘆 𝘁𝗵𝗲𝘆 𝗵𝗶𝘁:
💪🏼 High protein
🍫 Chocolate version = dessert vibes
☕️ Coffee version = espresso brownie energy
𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝘂𝗽𝗴𝗿𝗮𝗱𝗲𝘀:
• Top with Greek yoghurt + berries
• Drizzle melted dark chocolate
• Sprinkle sea salt
• Serve warm with low fat ice cream

Blueberry Vanilla Protein Smoothie with our delicious & versatile Vanilla Whey 💪🏼
Method
• Add everything to a blender.
• Blend until smooth and creamy.
• Adjust thickness with more milk or ice if needed.
• Sip immediately 👌🏼

Why it hits:
✅️ High protein
✅️ Antioxidant-rich blueberries
✅️ Naturally sweet, no weird aftertaste
✅️ Perfect for pre- or post-workout or a quick breakfast on the go

Festive treats that still hit your protein goals 🎄💪
Method
• Add all ingredients to a bowl and mix until a thick dough forms.
• If the mix feels too dry, add ½ tsp yoghurt at a time until rollable.
• Roll into small bite-size balls.
• Roll or dust in cocoa, coconut, or chocolate shavings.
• Chill in the fridge for 10–15 minutes to firm up.

Why it slaps 🎅🏼
• ~18–20 g protein total
• No baking, no mess
• Tastes like a Christmas chocolate but fuels like a snack

🎄 Perfect for after-dinner treats, holiday platters, or when you want something sweet without going full dessert mode

Fuel up. Lock in. Dominate. 💪⚡
Performance that shows up — every scoop.