Beds R Us

Exciting News.
We are happy to announce our Mattress in the Box range from Rainbow Homes.
Visit https://www.bedsrus.co.za/shop-all/?swoof=1&product_cat=mattresses&pa_brands=rainbow-homes
to view. Best of all I will give you less 10% discount on whatever you decide to purchase. Did I mention FREE DELIVERY?

Happy 2020 to you all. We have made January a little easier for you with our additional 10% discount on all products promotion.Just click on the product and see how much you are saving.Take advantage of this real deal savings TODAY.Why Pay More?

Sleep is As Important as Diet and Exercise

You probably already fit in 30 minutes of exercise on most days and stock your kitchen with nutritious eats, but don’t forget to add "make time for zzz's" to your stay-healthy list. It's just as critical, because sleep deprivation has been linked to heart disease, depression, and diabetes.

If you're looking for something satisfying and filling at night, try beans or nuts as a non-spicy substitute. B vitamins, naturally found in beans, have been used to treat insomnia for a while now—they are known to help alleviate stress and anxiety.
A handful of nuts are another great snack to have at night. Nuts are a great source of magnesium, which aids in sleep by activating the parasympathetic nervous system—the system responsible for relaxing your nerves. Magnesium also helps to regulate your melatonin levels.
So the next time you can't fall asleep, consider the foods that you consumed before bed. Maybe you've eaten too much dark chocolate, too many tomatoes, or an excessive amount of spicy food. For a better night's sleep, try drinking milk, eating grapes and cherries, or grabbing a handful of beans or nuts instead. Try keeping a food journal to see what foods personally affect you before bed time. If you are having trouble sleeping, it might be a good idea to ask your doctor or dietician what foods could be affecting your sleep. Instead of drug store sleeping aids, natural remedies could be your fix.

My grandmother started walking five miles a day when she was 60. She's 97 now and we don't know where the hell she is. HA HA.

DID YOU KNOW.....You Can Sleep Your Way Skinny

Getting your beauty sleep can help regulate hormones that control appetite, so you’ll eat fewer calories overall when you snooze for seven to nine hours per night, compared with when you're underslept. Specifically, lack of sleep can decrease ghrelin, a hormone that helps you feel satiated, and increase the hunger hormone leptin. Moreover, not sleeping enough makes you more likely to reach for unhealthy foods: Cravings for high-calorie, fatty foods surge by 45 percent when you're sleep-deprived.

“Laugh and the world laughs with you, snore and you sleep alone.”
― anthony burgess

Lifestyle Health Series – Queen Size Lumbar Care Bed Set. Selling for only R3959.00. Delivery fee R250.00. Limited Stock.
15 Year warranty
No Turn Mattress
Suitable for weights up to 100kg`s per person
Comfort Response Coil System has up to 25% more springs. Every spring goes through a tempering process, resulting in increased durability & sensitivity to body contours.
Smart Active layers provide a firm sleep experience. Increased Density, flexibility & Elasticity provide optimal support where it is needed most.
Luxury touch
Designer Foundation (base)

2 Things Bad Sleep Does to Your Body:
Mood Changes
If you don't wake up feeling rested, you might spend the rest of the day swinging from one bad mood to the next. Sleep and mood are closely related, and if you're chronically deprived of sleep, those bad moods could leave you one step away from depression.
Clumsiness
Not sleeping well also affects your muscle memory—all those little things you do without thinking. Clumsiness is a symptom that you need more sleep. So, wipe up that spill, take a half-day off work, go home and get some rest.

So if you are experiencing any of these symptoms you need to visit our Bed & Mattress category on our website.
Oh and do not worry it will not cost you a arm and a leg.