Oxtrails

THIS is the letter we have all been waiting for !!
Oxtrails is BACK , we are just finalising dates for some tours to Eswatini !! detail will be released soon .....

Do you stretch after you ride?

9 out of 10 riders, be it off road motorbike, bicycle or horse, do not stretch after a ride.🐎 🚲 🏍

Did you know that if you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. Which can lead to lactic acid build up as well as blood pooling in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to your heart and leaving you feeling sore and stiff.

Join Coach Jade 15th January 2021 on Base Fit TV to see what stretches she recommends to help Combat Stiffness After Your Ride

https://www.facebook.com/groups/202734257668406/?ref

Eating correctly to achieve your personal health & fitness objectives is a crutial component of the Base Fit philosophy.

For this reason we have a department dedicated to nutrition headed up by Gail Addison.

Contact her directly on
📞 083-385-0676 or
📧 [email protected]
or drop us a DM ⬇️

Looks like local borders will open up soon .......

Really missing the Swaziland landscape these days ....

So near, yet so far away ....