Run/Walk For Life Midrand
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Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.
Run/Walk For Life specialises in getting you started, even if your level of fitness is very low or non-existent. A major emphasis of the program is on fitness and weight loss through personal goal setting. Through the program, you set your own personal goals, in consultation with our highly trained coaches.
04/08/2026
Congratulations to some of our top 3 monthly distance award winners 👏🏼🎉
04/08/2026
Congratulations to our fabulous Lynne who earned her 500km peak at the end of July 🥳 We are very proud of you Lynne, keep going 👏🏼🩷
Congratulations to Matthew who earned his 5000km peak at the end of July 🥳 It seems like Matthew has sailed past the 3000km, 4000km and now 5000km marks! We are very proud of you Matthew, keep running 🏃 💙
04/08/2026
MEDAL MONDAY 🥇🥳
Congratulations to these 3 fabulous ladies who took part in race the last two weekends.
Rhandi who participated in the Walk the Talk 8km race last weekend and Lungi and Caron who participated in the Tshwane Spar Ladies race this past weekend.
Well done ladies, we are very proud of you 🩷🩷🩷
29/07/2026
Sharing the road means making space for everyone. When running or walking on roads, avoid moving side by side. Instead, go single file when vehicles approach or when space is limited.
A simple change in formation can make a big difference in keeping everyone safe.
29/07/2026
Everything is better together, including your walks and runs!
Whether you're out early in the morning or after work, having a walking or running buddy can make your exercise routine safer, more enjoyable, and more motivating.
22/07/2026
17/07/2026
Your ears are one of your best safety tools. Listening to music while running or walking can prevent you from hearing approaching vehicles, cyclists, or other hazards.
Stay aware of your surroundings and save the playlist for after your workout.
17/07/2026
Make yourself impossible to miss by wearing reflective clothing and carrying a flashlight or headlamp when running/walking early in the morning or evening.
Being visible gives drivers more time to see you and helps keep every run or walk a safe one.
Shine bright and stay safe!
17/07/2026
When you're running or walking on roads without sidewalks, always face oncoming traffic. This gives you a clear view of approaching vehicles and allows you to react quickly if needed.
Your safety starts with being aware of what's ahead. Stay alert, stay visible, and enjoy every stride.
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Address
Christ Church Prep School And College. Corner 9th And 11th Roads
Midrand
1685
Opening Hours
| Monday | 17:00 - 18:30 |
| Wednesday | 16:30 - 18:30 |
| Thursday | 16:30 - 18:30 |