Soulfulness

"The adrenal system reacts to stress by releasing hormones that make us alert and reactive. The problem is the adrenal system can't tell what’s a regular case of nerves and what’s real impending disaster.
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The body doesn’t know the difference between nerves and excitement, panic and doubt, the beginning and the end. " GA
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Sometimes we can become a hamster on a wheel- working, working, chasing that payslip. Goals. Goals. Goals!!
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While it's good to have ambition, good to have drive, don't forget your mind and body need a break too.
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Feel like you ready for a calming self-care moment? Come and our tranquil mindfulness meditation classes that will leave you feeling relaxed and refreshed. This Saturday 8am to 9am on zoom. Dm for more info.

The new F word - "This is the new normal" 🙅‍♀️ no I won't accept. There has been a wave of emotions recently I feel from many (including myself) where it's becoming just a little too much. We not made for this kind of life. We made to play, explore and hug but well things just are the way they are. As humans we love being in control and right now we not which makes us kinda sad and frustrated. So please check in with your friends and family, they need more attention now than ever. Sending love and light.

Letting Go ~ At some point you just have to let go and move on. It might be the hardest thing in the world to do. Some people and things just aren't going to be meant for you, no matter how much you wish they were. Everyone's life has twists and turns and the sooner you think my life is an adventure is the moment you start enjoying it. This is where you find your peace and your true path. Life is awesome.

Loved this and had to share 🤗

Child Mindfulness Meditation 🙏
Loved hosting this!!
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LIFE, LOVE & RESILIENCE
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It's been a whirlwind year hasn't it.
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The best part ever!! I got engaged 💍 to a man that loves and supports me in everyway I feel super lucky and truly blessed. I didn't see it coming... I thought I was getting a puppy 🐶 lol
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I lost my job (I used to be in recruitment) and had a moment of stress but picked myself up and applied for jobs and used every connection I could. I even applied to teach cute little Chinese kids. Eventually I landed a new job after failing many interviews but each time I got better and I suppose more determined. I now LOVE my job and realise if that didn't happen I would have remained unhappy in the job I had. 👜
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I started another business and I still continue to face challenges and have not launched yet. I've been to just about every manufacturer, every pattern maker you can think of but all the specialized talent in the clothing industry have left or don't specialize because we import from China so much that the skill has become obsolete. Hopefully I'll be able to launch soon 🌟
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The point of this long story is we all going through something as a result of this virus but it's so important to continue. To see the tiny light and keep that momentum. To also be the light for others as we have no idea what each other is going through.
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I'd love to hear your adventure if you want to share below. ❤ Let's bring back connection.

People are often unreasonable, illogical and self centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
Succeed anyway.
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
Build anyway.
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have, and it may never be enough;
Give the world the best you've got anyway.
You see, in the final analysis, it is between you and your God;
It was never between you and them anyway.
~Mother Teresa

"This time right now is so uncertain and quite scary. Taking out some time for myself every morning to meditate and to just breathe has helped me to remain focused and to take the day as it comes"💕✨

"It’s tough to make time in our busy lives to take a few moments to breathe, but it’s so crucial in getting your mind to reboot and unwind and clear your thoughts."
Beautiful set by ❤ check them out for amazing sliky quality, beautiful prints and friendly service.

Transformation Tuesday 👊