FittoRide

Elevated Side Lunge + Upright Row

Build strength, stability, and control in one movement.

Shift into the elevated side lunge, hinge gently at the hips, then drive up to standing and finish with an upright row.

🐎 Why riders need it:
• Strengthens glutes, inner thighs, and adductors
• Improves lateral stability and balance
• Supports a stronger, more effective leg position
• Helps build resilience through the groin and inner thigh region

💪 Strong hips. Stable legs. Better riding.

THE ROAD TO YOUTH CHAMPS WITH INSIGHT EQUINE - EXERCISE 1

Insight Equine
Equestrian Fitness | In-Person & Online

THE ROAD TO YOUTH CHAMPS WITH INSIGHT EQUINE AND FIT2RIDE

Insight Equine
Equestrian Fitness | In-Person & Online

THE ROAD TO YOUTH CHAMPS WITH INSIGHT EQUINE AND ANDREA VON HOLDT OF FIT2RIDE - CORE STRENGTH

THE ROAD TO YOUTH CHAMPS WITH INSIGHT EQUINE AND ANDREA VON HOLDT - THE MIND BODY CONNECTION

Insight Equine
Equestrian Fitness | In-Person & Online

THE ROAD TO YOUTH CHAMPS WITH INSIGHT EQUINE AND ANDREA VON HOLDT, PART 2

THE ROAD TO YOUTH CHAMPS WITH LARA ELLWOOD AND ANDREA VON HOLDT - THE HOLISTIC RIDER

Insight Equine
Equestrian Fitness | In-Person & Online

Hip Stability Focus

This exercise challenges balance, hip control, and pelvic stability while teaching the body to move from the hip rather than the lower back.

Why riders need this:

🐎 Improves single-leg balance and stability
🐎 Strengthens glutes and hip stabilisers
🐎 Encourages pelvic control and symmetry
🐎 Helps riders stay centred instead of collapsing to one side
🐎 Builds confidence and control after injury or periods of weakness

💡 The goal isn’t how far you rotate — it’s how well you control the movement.

💪 Stable hips create a stronger foundation for riding.

Bear Kettlebell Pull-Through

A great exercise for building core stability, shoulder strength, and anti-rotation control.

Start in a bear position and pull the kettlebell across with the opposite hand, while keeping your hips and shoulders as still as possible.

🐎 Why riders need it:
• Improves core control
• Encourages a quieter seat
• Develops stability while movement occurs around you

👉 Stay level. Resist the twist.

💪 The horse moves. You stay stable.

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