Transform With Leanne

"Heal the roots so the tree is stable"

When the body needs healing it's important to understand what's driving the *imbalance* - and there is only one root cause that is behind all dis-ease and illness!

Click on the following link below to understand what this is and how to navigate through it 🌳

https://youtu.be/cf_2LHskHy8?si=rL50Yj8RoTiUriFw

- Above post written by me 🌈

Let's Talk About It: The Root Cause Have you ever wondered why your body goes into a state of imbalance...

Are you feeling unsure about which nutrients and supplements offer the best support towards your healing journey?

Let me simplify the process for you!

HY Protocol Packs are designed to provide you with sound nutritional guidance - and details which essential supplements to include. Exactly what you need for your healing journey!

Whether you're looking to boost energy, improve digestion, or enhance overall wellness, our protocol packs deliver exactly what your body needs to thrive!

Check them out on https://www.holisticallyyou.co.za/collections/protocol-packs

It's said that our body never lies...

And it truly doesn't...

The body has very subtle ways of telling you when it's out of balance - and the tongue is a phenomenal guidebook 😌

"The tongue can be used as an accurate diagnostic tool to tell you about your health and identify treatments that will best suit your body’s needs. Tongue mapping, or lingua plana, refers to the way the tongue changes shape based on its position in the mouth and according to the five elements of traditional Chinese medicine: wood, fire, earth, metal, and water.

According to traditional Chinese medicine, every taste bud on your tongue corresponds with an organ in your body. The tongue can be sectioned into 5 parts: four along the center of the tongue and the two sides. The tip of your tongue has been connected to bitter organs such as the heart and lungs. The middle area is associated with the spleen and stomach. The sides have been linked with sweet organs such as the gallbladder and liver, while the back of your tongue is connected with sour organs such as the bladder and kidneys."

So do you have a healthy tongue?

Here's what the symptoms have to say -

Cracking and Dry:
- dehydration
- digestion / heart issue

Colour:
- dark red: internal inflammation
- pale: nutrient deficiency
- crimson: hormone imbalance / joint stiffness

Shape:
- ridges: exhaustion
- puffy: digestive complaints

Furry:
- white fur: digestion concerns

Remember that your body holds sensitive knowledge pertaining to your health. If you notice any sudden changes to your tongue or any other areas within - please listen... your body has something to say 🙂

Above information is extracted from: https://www.welleum.com/tongue-mapping_101/

- Post written by me 🌈

*Ready to feel energized, aligned, and truly balanced - without leaving home?*

​Let healing meet you right where you are!

Whether your soul needs a gentle lift or your body is crying out for answers, our two targeted *online treatments* are designed to bring you lasting relief and balance on your own schedule 🪻

*To Book*
Simply WhatsApp or to 0027 (0) 83 255 8854 to reserve your spot and start your path back to vitality today

*Imbalance within the body is a direct reflection of your lifestyle and environmental choices*

I know that it's tough to hear but illness doesn't just happen in isolation!

When we feel a discord in our life it's often our internal warning that this is creating an imbalance. Toxic food, toxic people and toxic situations all play a part in disease ☠️ Only when we truly understand that balance is found in what we eat, what we think, what we say and what we do will we place more emphasis on what we allow into our lives 🪷

To find balance and healing it's so important to clean things up!

* eat clean wholefood that is designed to heal
* remove yourself from relationships and situations that are not conducive to peace
* listen to uplifting podcasts and music
* surrender into faith based practices

The time to heal is now!

* Above post written by me 🌈

Blueberries are often labeled a 'superfood' as they are highly nutritious and incredibly beneficial! Blueberries help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, are powerful antioxidants and a potent prebiotic!

The following recipe is part of my *21 Day Transform Challenge* - what other health / weight loss challenges contain such tasty delights 😋

https://www.holisticallyyou.co.za/collections/challenges

*Wild Blueberry Latte*

Ingredients:

¾ cup water
½ cup unsweetened almond milk or unsweetened oat milk
½ cup thawed frozen or fresh wild blueberries
1-2 tbsps raw honey
½ tsp cinnamon (optional)
¼ tsp ground cardamom (optional)

Directions:

Combine all the ingredients in a blender and blend until smooth.

Pour through a fine-mesh sieve into a small saucepan. You can skip the straining if you don’t mind the wild blueberry seeds.

Heat on low until warm.

Divide between two cups and serve.

If you’d like, as an optional additional step, you can also heat some extra milk and whisk the milk with a frother until foamy. Spoon on top of the lattes and sprinkle with cinnamon (if using). Serve.

*Tips:*
Nut and oat milks can have additives or fillers (sometimes even unlabeled), including oils, preservatives, citric acid, guar gum, carrageenan, and natural flavors. If possible, it’s best to make your own nut milk, coconut milk, or oat milk or to look for a brand without these additives.

Click here to view my oat milk recipe

https://vm.tiktok.com/ZMhrxmCyX/

Enjoy 😋

Ref medicalmedium.com



* Above post written by me 🌈

Do you know the feeling of immense gratitude?

The one that is felt when a prayer has been answered?

Gratitude such as this fills the heart with love, covers the mind in peace and settles calm into the body - it's the emotion of feeling held, being taken care of and a deep knowing that everything will be ok 🫶🏻

Why do we wait until something occurs for us to feel this way? What if we acknowledged our blessings each day and felt this internal sense of relief at each moment 🪷

It's possible to harness this by simply sitting in presence each morning - journalling, prayer, meditation are all effective ways to do this 🌈

Enjoy the following meditation to assist you 💫

https://insig.ht/h2kE59V62Wb

* Written by me 🌈

A few years ago I was approached to do an interview regarding my healing journey and at that time I felt completely out of my depth and very insecure about being so open and vulnerable 🌸

The following video detailing my journey has been a long time coming - but it feels like now is the right time to share it.

https://youtu.be/N6NS8zhLEO8?si=PFjYpPGYbXWWQiQX

So please take a moment to watch, listen and hopefully be inspired to start living the life you deserve - one filled with balance and joy 🌈

* Written by me 🌈

Ps - This video is the first in a weekly series so please do subscribe to my channel so that future videos find you ☺️

- Also please share this with anyone you feel might need to hear it 🪻

Lets Talk About It: My Path To Presence Fatigue, Anxiety and Hives! Oh My!Leanne Naude is a Holistic Heal...

BRRRRRRR the weather is certainly making it more difficult to get up in the morning! 🌨 ❄ ☃

I thought a very apt meditation for would be one that works on fanning the fire within!

https://insig.ht/HVtpbMAsjBb

Enjoy 💫

✨ 21 DAY TRANSFORM CHALLENGE ✨

*Ready to reset your body, clear your mind, and create healthier habits that last?*

Have you ever wondered what I eat, what I do or what supplements I take daily to keep my body in balance?

If you do then join Leanne's *21 Day Transform Challenge* – a holistic wellness journey designed to help you improve your health, boost your energy, support healthy weight management, and reconnect with yourself through nutrition, movement, mindfulness, and daily habits.

The challenge includes a 3-week meal plan, recipes, gentle exercise, meditation practices, and incorporates the popular 369 Challenge.

🌿 Choose the option that suits your journey:

💻 Online Challenge Only – R580
✔️ 21-Day Meal Plan & Recipes
✔️ Gentle Exercise & Mindfulness Flow
✔️ Weekly Meditations
✔️ 369 Challenge Integration
✔️ Complete Challenge Pack Delivered Online

🌱 Online Challenge + Supplements – R1455
✔️ Everything included in the Online Challenge
✔️ Carefully selected supplements to support:
• Digestion • Energy • Absorption • Detoxification • Metabolism • Stress Management

💚 In just 21 days you can begin building sustainable habits that support a healthier, happier you!

📅 Your transformation starts with one decision

📲 Visit www.holisticallyyou.co.za to register or message us for more information on 083 255 8854

*You deserve to live your best life* ✨