MIC Group

MIC Group

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Property rentals, Electrical, General building work and Farming

04/08/2026
Photos from Incoso Goat Meat's post 31/07/2026
Photos from Tigane Bonsmaras -Beyers Boerdery's post 29/07/2026
22/07/2026

🔥 HISTORY IS BECKONING! 🔥

Gauteng's Biggest & Greatest Boerboel Show is Here!

Get ready for an exhilarating 3-day celebration of South Africa's finest Boerboels at KragDag!

🏆 Dog of the Day will walk away with an incredible R17,000 in prizes!

🌍 Featuring competitors from:
🐾 4+ South African provinces
🐾 2 African countries

Experience:
✔ Elite Boerboel competition
✔ Top breeders and bloodlines
✔ Family entertainment
✔ An unforgettable atmosphere
✔ The ultimate celebration of the Boerboel breed

Whether you're a breeder, exhibitor, enthusiast, or simply love dogs, this is the event you cannot afford to miss!

Join us at KragDag and be part of history!
A Whelping Hand
Voortrekker Boerboele Montego Pet Nutrition KragDag Lititia Hunt Kruger WildfireMockingjay Group ontbytSAKE Olympus 24 hour Animal Hospital & Specialist Referral Center Chuckies Boerboels Eco-Vet AgriChip Animal Rfid Microchips Maseko Hloni

21/07/2026

Most nutrient-dense foods

Superfood

🐄 Beef liver – vitamins A, B12, folate, copper, iron, choline
🥚 Eggs – complete protein, choline, lutein, zeaxanthin
🐟 Sardines – omega-3s, calcium, vitamin D, selenium
🦪 Oysters – extremely rich in zinc, copper, selenium, B12
🥩 Lean beef – high-quality protein, heme iron, creatine, carnosine
🦴 Bone broth – collagen peptides and amino acids (though not as nutrient-dense as organ meats)

21/07/2026

Spain’s identity did not fundamentally change under Luis de la Fuente—they were already a possession-based team built around technical quality, positional play and control. What changed was the purpose of that possession. Rather than circulating the ball simply to dominate it, Spain became more vertical, attacked space earlier and played forward with greater intent. The emergence of genuine one-v-one wingers such as Nico Williams and Lamine Yamal stretched opponents, while constant movement, midfield runners, line-breaking passes and third-man combinations made their attack far more dynamic. De la Fuente also raised the team's intensity without the ball, with aggressive counter-pressing, a higher defensive line and quicker ball recoveries. By combining Spain’s traditional strengths of technical superiority and positional control with modern qualities such as pace, verticality, movement and relentless pressing, Spain evolved from possession for the sake of control into possession with purpose—a balance that made them both European and world champions.

"VERTICAL PLAY IN 4-2-3-1": Built around the ideas of Hansi Flick and his adaptation at FC Barcelona, this e-book explores how the 4-2-3-1 formation can fuse positional structure with vertical intent. It breaks down the tactical theory behind Flick’s evolution of Barça’s possession identity — transforming controlled build-up into fast, central progression, aggressive counter-pressing, vertical staggering between lines, and ruthless final-third ex*****on. You’ll learn how the double pivot accelerates circulation and secures the centre to sustain aggressive positioning, how the the attacking players position to destabilise the defensive block, and how third-man combinations convert structure into vertical pe*******on. Most importantly, the e-book converts theory into action with 40 detailed tactical practices designed to coach every phase of the game within a 4-2-3-1 structure — from build-up and progression to pressing, defensive transitions, attacking transitions, and final-third combinations. www.phaseofplay.com/shop

14/07/2026

KragDag an amazing opportunity to show off your sabbs registered boerboel. Going to be an amazing 3 days

15/06/2026

PLANT TOXINS: Tannins

Sources

Tannins are polyphenolic compounds found in:
Tea (especially black tea)
Coffee (contains related polyphenols more than true tannins)
Cocoa
Sorghum
Some nuts and legumes
Red wine

Effects

They can bind iron in the digestive tract, forming complexes that are harder to absorb.

They can bind to protein too

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890 Kiaat Street
Midrand
1687