Coach Andrew

Join the movement, and perform at your best. Don’t miss out on learn how to train, discover your strengths & weaknesses and further get training to enhance your sport performance.

To register click on the link below

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Now available at Virgin Active Kylami Midrand

Due to inefficient force transfer, I’ve decided to also work on my athlete’s knee & ankle stiffness. Complimentary to exercises focusing on the strength shortening cycle to improve the athlete’s explosiveness

Neuromuscular priming session before match day to ensure the athlete performs at an optimal level during competition. For this female cricketer, integral to the program is mobility, sprints, RSI & jumps, power & strength priming exercises.

How you rest knowing you gave your all in a set😅

Back in action: Preseason in full swing