Dynamic Fit Crew

Coming to Heidelberg Soon!
September 2024 at Dream Physique Health and New U Performance Training - Functional Fitness Classes
🌟Discover the Power of Functional Fitness! 🌟
Ready to take your fitness journey to the next level? Functional Fitness is here to help you build strength, enhance mobility, and improve your everyday life. 🏋️‍♂️💪
Join us at Dream Physique Health and Fitness gym in Heidelberg, Gauteng, starting this September for workouts that are designed to mimic real-life movements, making you stronger, fitter, and more resilient. Whether you're a fitness newbie or a seasoned pro, our classes will challenge and inspire you! 🚀
👉 Say goodbye to boring routines and hello to fun, dynamic workouts that get results. See you there! 💥

Get ready, Heidelberg! Starting the first week of September 2024, Dream Physique Health and Fitness proudly presents Functional Fitness Coaching. Transform your workouts and achieve your fitness goals with expert guidance in a dynamic and supportive environment. Join us at Dream Physique for personalized coaching that will elevate your fitness journey. Let's get fit together! 🚀💪

I will be doing a charity walk on Saturday to raise funds for a NPO that I'm involved with, that's starting a drug rehabilitation centre in our area. Looking for donations per km walked, from R1, R10, or even R100 per km, or whatever, you get the idea, any amount welcome. The walk is this Saturday only, and distance will be logged on my fit bit watch. We having some fun, but it's for a really good cause, if you would like to participate, please indicate your per km donation on a personal whatsapp message. I will post the results and give payment details after Saturday. There will be no checking up on your pledges, if you happy to honor your initial donation you can, but if we out perform your predictions you can alter your donation as you wish. 😉.

In-house Competition

Thank you Global Fitness for providing some awesome gear for us at DFC😁😁🏋️‍♂️😎

Marginal increases are they key to great results🏋️‍♂️🤸‍♂️

Its time so settle the dispute... first In-house competition of DFC hosted at Global Fitness Meyerton!!🏋️‍♂️🏋️‍♂️

I just want to say from Dynamic Fit Crew's part, thank you to , for blessing us with these weights and the rack, as well as behind the scenes help 💪💪

Description

Do you want to get your training in motion but have no idea where to start?

Then this is the course to get you started

This course will be held in Global Fitness' Functional Training area with the Head Coach of Dynamic Fit Crew Ryno Herselman

This Course offers:

A great way to get rid of those holiday meals
Get your fitness started for the new year
Coach Led exercises
Injury prevention workouts
Meticulous movements
Accountability
Personal Performance Tracking

Contact Ryno Herselman @

0827597434 or
[email protected]

"I want to eat healthy, but when I am with family and friends I have to eat what they give me"

I do not know if you've heard this before? And yes I get it, sometimes famliy members, although they do not show it, but as soon as they leave, they ask questions...

Why did they not eat my potato salad? They always eat pudding afterward?

Reality is, if you want get your healthy eating lifestyle going, you're gonna have to start cutting back on some food that keep your weight in the same place, or that may affect your performance during workouts, and if that means you have to skip out on pudding on a Sunday lunch, then do it... I believe that people who want to see you get healthier, would make an effort to respect your new lifestyle, it makes it way easier to stay committed.

So for everyone out there who knows someone that wants to start eating healthy, stop buying them chocolates and carbonated drinks or chips or whatever the case may be, your influence dictates the other persons commitment.

Kieran Snowball - Biggets improvement in CrossFit movements & youngest athlete

Maccayla Louw - Dedicated athlete & International DFC candidate

Japie Kriel – Best form of the season