Transformation Training

A Pinch & a Punch for the first of the month!!!!!🔥💪🏼😜

Guess what!?!?!😁🌻 'Janu-worri' is ooooover, and we are full speed ahead towards an avalanche of adventures!!🥳🎉🤸‍♀️

Sooooo stop frowning😝...plaster that beautiful smile back on your face😬...aaaand let's get motivated to do all kinds of craziness!!🤩😉
#2022

This is Tuesday.....everyone say, "Hello, you beautiful morning"!!😆😜🏖️

Absolutely stunning morning...especially when I get to torture...i mean Train my wonderful clients!!😂🤭💪🏼😉

Aaaaand Annemarie Potgieter and I got our first official workout selfie of the year!!😁🤳

'tsobad

12 Days of Christmas WOD done!!!!🎄💪🏼🤶🎅🎉🌈

Absolutely love these pplz to death!!💖

I can definitely say that the wonderful humans have saved 2021 for me!!🤗🌺😜

So honoured to have been voted one of the Best Athletes of The Year!!☺️🤗💪🏼😁

I have to commend, and thank all the excellent coaches for their guidance and support this year...I wouldn't have gotten as far as I have without them!!😉🌹🌺

I absolutely loooove being able to exercise with this special human!!💪🏼🤩🔥

I often forget Annemarie Potgieter is a tad (😉) older than me....because she perseveres through every single workout at the highest standards!!🏋️‍♀️💥

I cannot express how much more you enjoy life when you find amazing people who all have common interests, passions & morals!!💪🏼🏋️‍♀️👣🙏..and I have recently been blessed with a whole bunch on them!! ( )

With Heavy Legs and Enthusiastic Hearts we smashed a little 6.4km hill run (with some beach pit stops)!!🦵🏼🔥🏃🏻‍♀️🏃🏼‍♀️
..even stopped for a good stretch session afterwards!!😇

Oh look...a random corpse!!☠️😆🤭
..ooooooor perhaps it's just one of my clients after her workout!?!?!🤣🤣🤣🤭😈☺️😇.. Nadia Beattie...

Haaaaappy Fruitful Friday, everyone!!!!!!💪🏼🙃🌻🌸

Stay active, be awesome aaaaaaaand just keep swimming (...or drink lots of coffee)!!🤩☕

*GUILT FREE* Gourmet Cupcakes, awesome peoplez!!!!!!!!!😱😍🤤 (Diabetic friendly)!!

I have personally tasted these....and won't stop recommending that you go and get some!!!🤤🧁🤤🧁😱🧁😱🧁😍🧁😍

Audz...you have a gift from God...because, wow...these goodies are sooooo yummy (...and guilt free)!!😳❤️🧁😍🌻

`Wings Up` Wednesday!!!💪🏼😜💪🏼

Let's see those Muscles all you awesome pplz!!🤩

A year ago, I would neeeeever have imagined that I would have made the progress that I have today!!😱😅

It just shows you that ANYTHING is possible...aaaand I'd be more than happy to help you realize that too!!😉

A little late...buuuut might I just say that starting the day off with a 'sweet' trail run never gets old!!🏃‍♂️🏃🏻‍♀️🏃🏼‍♀️💪🏼😜...especially when it's with awesome pplz... !!🤩🌺