Dr R Mampane

There’s something special about the unity of World Cup season! 🇿🇦

We’re showing our pride at the practice today and sending all our support to the national team.

Good Luck!

A lot of men walk around blaming 'getting older' for persistent fatigue, loss of focus, or sudden weight gain.

While age is a factor, your endocrine system might be sending out an SOS.

If you experience:
🔵Brain fog that won't lift.
🔵Persistent fatigue even after a 'full' night's sleep.
🔵Difficulty maintaining muscle mass.

The first step isn't a supplement—it’s a data point. If you’re concerned, book an appointment, it may be worth doing a blood panel to see where your levels are actually sitting.

Knowledge is the ultimate performance enhancer.

The thyroid may be a small, butterfly-shaped gland, but its impact on your health is massive. It acts as the master regulator of your body, influencing everything from your metabolism and energy levels to heart rate and brain function.

Often even minor imbalances can significantly affect your overall quality of life. Remember, nutrition plays a vital role in supporting thyroid function. Today is a great reminder to listen to your body and prioritise your hormonal health.

If you have concerns about your thyroid function, don’t hesitate to reach out.

Happy World Thyroid Awareness Day! 🦋

I see more than patients—I see the architects of humanity. 🕊️

There is something so incredibly precious about the way a woman’s body navigates the world. It is a vessel of strength, a sanctuary for life, and a testament to resilience.

To be a woman is to carry a unique kind of power, whether you are nurturing a family, a career, a dream, or yourself.

Happy Mothers Day 💐

Did you know a mosquito bite could affect your blood sugar? 🦟🩸

Malaria isn't just a "bad flu." It can cause serious complications for your metabolism. Research shows that severe malaria can actually boost your body’s glucose production, making sugar levels much harder to control.

If you are living with diabetes and traveling to malaria-endemic areas, being prepared is vital.

Protect your health, monitor your levels, and always consult your physician if you suspect an infection.

📞 Contact our rooms at 011 922 1209 if you need assistance with your care.

Between 4:00 AM and 8:00 AM, your body releases hormones (like cortisol) to help you wake up. This triggers your liver to dump glucose for energy. If your insulin can’t keep up, your fasting numbers will soar.

If your morning numbers stay high despite your best efforts, reach out to your preferred medical practitioner to assist you.

Happy World Health Day! 🌍

Today is a reminder that health starts from within—specifically, with your endocrine system. From insulin to cortisol, your hormones are the silent conductors of your body's orchestra. 🎷

Take a moment today to prioritise your metabolic health. You deserve to feel your best! If you need an appointment please give us a call.

Happy Easter to our amazing patients!

Wishing you a lovely day filled with joy, laughter, and everything that makes this season so special.

TB is preventable. It is treatable. And most importantly, it is curable. 🩺

As we observe World TB Day 2026, the message is simple: Nobody should suffer in silence from a disease we know how to beat. If you are experiencing:

A persistent cough (2 weeks or more) 🗣️
Unexplained weight loss 📉
Drenching night sweats 🌙
Fever or chills 🌡️

Don’t wait. Early detection saves lives and protects your family. Screening is the first step toward a cure.